Braised venison shoulder Calories and Nutrition Facts
Game meat, deer, shoulder clod, separable lean only, cooked, braised · Lamb, veal and game
per 100 g191 kcal
Protein36.3 g
Carbohydrate0 g
Fat3.95 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 80% · Carbohydrate 0% · Fat 20%
Gram calculator
Calories191 kcal
Protein36.3 g
Carbohydrate0 g
Fat3.95 g
Nutrition facts table (100 g)
| Energy | 191 kcal |
|---|---|
| Energy | 797 kJ |
| Protein | 36.3 g |
|---|---|
| Total fat | 3.95 g |
| Carbohydrate | 0 g |
| Water | 59.8 g |
| Alcohol | 0 g |
| Saturated fat | 2.24 g |
|---|---|
| Monounsaturated fat | 0.9 g |
| Polyunsaturated fat | 0.26 g |
| Cholesterol | 113 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 52 mg |
|---|---|
| Salt | 0.13 g |
| Calcium | 6 mg |
| Iron | 5.01 mg |
| Magnesium | 28 mg |
| Phosphorus | 261 mg |
| Potassium | 313 mg |
| Zinc | 8.64 mg |
| Copper | 0.29 mg |
| Manganese | 0.03 mg |
| Selenium | 17.7 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.75 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.66 mg |
| Niacin (B3) | 7.43 mg |
| Pantothenic acid (B5) | 1.02 mg |
| Vitamin B6 | 0.48 mg |
| Folate (DFE) | 11 µg |
| Vitamin B12 | 3.06 µg |
| Choline | 134 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving ( 3 oz ) | 85 | 162 | 30.9 g | 0 g | 3.36 g |
| roast (3 to 5 lb roast) | 293 | 560 | 106 g | 0 g | 11.6 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 47.8 | 95.5 | 191 | 287 | 382 | 478 |
Frequently asked questions
- How many calories are in 100 g of braised venison shoulder?
- 100 g of braised venison shoulder has 191 kcal (797 kJ). 50 g is 95.5 kcal, 150 g is 287 kcal, 200 g is 382 kcal.
- How much protein, carbohydrate and fat does braised venison shoulder have?
- Per 100 g: 36.3 g protein, 0 g carbohydrate, 3.95 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of braised venison shoulder?
- serving ( 3 oz ): 85 g, 162 kcal; roast (3 to 5 lb roast): 293 g, 560 kcal.
- How do I get the nutrition facts of braised venison shoulder from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172605. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172605 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"