Venison loin steak Calories and Nutrition Facts
Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled · Lamb, veal and game
per 100 g150 kcal
Protein30.2 g
Carbohydrate0 g
Fat2.38 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 85% · Carbohydrate 0% · Fat 15%
Gram calculator
Calories150 kcal
Protein30.2 g
Carbohydrate0 g
Fat2.38 g
Nutrition facts table (100 g)
| Energy | 150 kcal |
|---|---|
| Energy | 629 kJ |
| Protein | 30.2 g |
|---|---|
| Total fat | 2.38 g |
| Carbohydrate | 0 g |
| Water | 67.1 g |
| Alcohol | 0 g |
| Saturated fat | 1.35 g |
|---|---|
| Monounsaturated fat | 0.54 g |
| Polyunsaturated fat | 0.16 g |
| Cholesterol | 79 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 57 mg |
|---|---|
| Salt | 0.14 g |
| Calcium | 6 mg |
| Iron | 4.09 mg |
| Magnesium | 30 mg |
| Phosphorus | 277 mg |
| Potassium | 398 mg |
| Zinc | 3.63 mg |
| Copper | 0.23 mg |
| Manganese | 0.03 mg |
| Selenium | 13.3 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.62 mg |
| Vitamin K (phylloquinone) | 1.2 µg |
| Thiamin (B1) | 0.28 mg |
| Riboflavin (B2) | 0.51 mg |
| Niacin (B3) | 10.8 mg |
| Pantothenic acid (B5) | 0.87 mg |
| Vitamin B6 | 0.76 mg |
| Folate (DFE) | 9 µg |
| Vitamin B12 | 1.83 µg |
| Choline | 113 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| steak | 54 | 81 | 16.3 g | 0 g | 1.29 g |
| serving ( 3 oz ) | 85 | 128 | 25.7 g | 0 g | 2.02 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 37.5 | 75 | 150 | 225 | 300 | 375 |
Frequently asked questions
- How many calories are in 100 g of venison loin steak?
- 100 g of venison loin steak has 150 kcal (629 kJ). 50 g is 75 kcal, 150 g is 225 kcal, 200 g is 300 kcal.
- How much protein, carbohydrate and fat does venison loin steak have?
- Per 100 g: 30.2 g protein, 0 g carbohydrate, 2.38 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of venison loin steak?
- steak: 54 g, 81 kcal; serving ( 3 oz ): 85 g, 128 kcal.
- How do I get the nutrition facts of venison loin steak from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172604. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172604 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"