Cooked veal Calories and Nutrition Facts
Veal, composite of trimmed retail cuts, separable lean and fat, cooked · Lamb, veal and game
per 100 g231 kcal
Protein30.1 g
Carbohydrate0 g
Fat11.4 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 54% · Carbohydrate 0% · Fat 46%
Gram calculator
Calories231 kcal
Protein30.1 g
Carbohydrate0 g
Fat11.4 g
Nutrition facts table (100 g)
| Energy | 231 kcal |
|---|---|
| Energy | 967 kJ |
| Protein | 30.1 g |
|---|---|
| Total fat | 11.4 g |
| Carbohydrate | 0 g |
| Water | 57.1 g |
| Alcohol | 0 g |
| Saturated fat | 4.28 g |
|---|---|
| Monounsaturated fat | 4.4 g |
| Polyunsaturated fat | 0.8 g |
| Cholesterol | 114 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 87 mg |
|---|---|
| Salt | 0.22 g |
| Calcium | 22 mg |
| Iron | 1.15 mg |
| Magnesium | 26 mg |
| Phosphorus | 239 mg |
| Potassium | 325 mg |
| Zinc | 4.76 mg |
| Copper | 0.11 mg |
| Manganese | 0.04 mg |
| Selenium | 12.3 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K (phylloquinone) | 6.6 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.32 mg |
| Niacin (B3) | 7.97 mg |
| Pantothenic acid (B5) | 1.26 mg |
| Vitamin B6 | 0.31 mg |
| Folate (DFE) | 15 µg |
| Vitamin B12 | 1.57 µg |
| Choline | 117 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 209 | 483 | 62.9 g | 0 g | 23.8 g |
| 3 oz | 85 | 196 | 25.6 g | 0 g | 9.69 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 57.8 | 116 | 231 | 347 | 462 | 578 |
Frequently asked questions
- How many calories are in 100 g of cooked veal?
- 100 g of cooked veal has 231 kcal (967 kJ). 50 g is 116 kcal, 150 g is 347 kcal, 200 g is 462 kcal.
- How much protein, carbohydrate and fat does cooked veal have?
- Per 100 g: 30.1 g protein, 0 g carbohydrate, 11.4 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of cooked veal?
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse): 209 g, 483 kcal; 3 oz: 85 g, 196 kcal.
- How do I get the nutrition facts of cooked veal from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173816. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173816 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"