Raw lamb hind shank Calories and Nutrition Facts
Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw · Lamb, veal and game
per 100 g186 kcal
Protein18.4 g
Carbohydrate0.73 g
Fat12.1 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 40% · Carbohydrate 2% · Fat 58%
Gram calculator
Calories186 kcal
Protein18.4 g
Carbohydrate0.73 g
Fat12.1 g
Nutrition facts table (100 g)
| Energy | 186 kcal |
|---|---|
| Energy | 776 kJ |
| Protein | 18.4 g |
|---|---|
| Total fat | 12.1 g |
| Carbohydrate | 0.73 g |
| Water | 67.8 g |
| Alcohol | 0 g |
| Saturated fat | 4.86 g |
|---|---|
| Monounsaturated fat | 3.5 g |
| Polyunsaturated fat | 0.54 g |
| Trans fat | 0.58 g |
| Cholesterol | 64 mg |
| Omega-3 EPA | 0.02 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 76 mg |
|---|---|
| Salt | 0.19 g |
| Calcium | 5 mg |
| Iron | 1.34 mg |
| Magnesium | 20 mg |
| Phosphorus | 168 mg |
| Potassium | 299 mg |
| Zinc | 3.09 mg |
| Copper | 0.1 mg |
| Manganese | 0.01 mg |
| Selenium | 4.3 µg |
| Vitamin A (RAE) | 7 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 4.39 mg |
| Pantothenic acid (B5) | 0.45 mg |
| Vitamin B6 | 0.13 mg |
| Vitamin B12 | 1.31 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 210 | 20.8 g | 0.82 g | 13.7 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 46.5 | 93 | 186 | 279 | 372 | 465 |
Frequently asked questions
- How many calories are in 100 g of raw lamb hind shank?
- 100 g of raw lamb hind shank has 186 kcal (776 kJ). 50 g is 93 kcal, 150 g is 279 kcal, 200 g is 372 kcal.
- How much protein, carbohydrate and fat does raw lamb hind shank have?
- Per 100 g: 18.4 g protein, 0.73 g carbohydrate, 12.1 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of raw lamb hind shank?
- 4 oz: 113 g, 210 kcal.
- How do I get the nutrition facts of raw lamb hind shank from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172633. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172633 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"