Veal tongue Calories and Nutrition Facts
Veal, variety meats and by-products, tongue, raw · Lamb, veal and game
per 100 g131 kcal
Protein17.2 g
Carbohydrate1.91 g
Fat5.48 g
Fibre0 g
Where the calories come fromProtein 55% · Carbohydrate 6% · Fat 39%
Gram calculator
Calories131 kcal
Protein17.2 g
Carbohydrate1.91 g
Fat5.48 g
Nutrition facts table (100 g)
| Energy | 131 kcal |
|---|---|
| Energy | 548 kJ |
| Protein | 17.2 g |
|---|---|
| Total fat | 5.48 g |
| Carbohydrate | 1.91 g |
| Water | 74.5 g |
| Saturated fat | 2.35 g |
|---|---|
| Monounsaturated fat | 2.51 g |
| Polyunsaturated fat | 0.31 g |
| Cholesterol | 62 mg |
| Dietary fibre | 0 g |
|---|
| Sodium | 82 mg |
|---|---|
| Salt | 0.21 g |
| Calcium | 7 mg |
| Iron | 2.72 mg |
| Magnesium | 17 mg |
| Phosphorus | 159 mg |
| Potassium | 271 mg |
| Zinc | 2.63 mg |
| Copper | 0.2 mg |
| Manganese | 0.02 mg |
| Selenium | 7 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 5 mg |
| Thiamin (B1) | 0.17 mg |
| Riboflavin (B2) | 0.41 mg |
| Niacin (B3) | 2.22 mg |
| Pantothenic acid (B5) | 1.2 mg |
| Vitamin B6 | 0.19 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 6.1 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 37.1 | 4.88 g | 0.54 g | 1.55 g |
| 4 oz | 113 | 148 | 19.4 g | 2.16 g | 6.19 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 32.8 | 65.5 | 131 | 197 | 262 | 328 |
Frequently asked questions
- How many calories are in 100 g of veal tongue?
- 100 g of veal tongue has 131 kcal (548 kJ). 50 g is 65.5 kcal, 150 g is 197 kcal, 200 g is 262 kcal.
- How much protein, carbohydrate and fat does veal tongue have?
- Per 100 g: 17.2 g protein, 1.91 g carbohydrate, 5.48 g fat; fibre 0 g.
- How many calories are in a serving of veal tongue?
- oz: 28.4 g, 37.1 kcal; 4 oz: 113 g, 148 kcal.
- How do I get the nutrition facts of veal tongue from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174368. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174368 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"