Egg bread Calories and Nutrition Facts
Bread, egg · Baked goods
per 100 g287 kcal
Protein9.5 g
Carbohydrate47.8 g
Fat6 g
Fibre2.3 g
Sugars1.78 g
Where the calories come fromProtein 13% · Carbohydrate 68% · Fat 19%
Gram calculator
Calories287 kcal
Protein9.5 g
Carbohydrate47.8 g
Fat6 g
Nutrition facts table (100 g)
| Energy | 287 kcal |
|---|---|
| Energy | 1200 kJ |
| Protein | 9.5 g |
|---|---|
| Total fat | 6 g |
| Carbohydrate | 47.8 g |
| Water | 34.7 g |
| Alcohol | 0 g |
| Saturated fat | 1.59 g |
|---|---|
| Monounsaturated fat | 2.3 g |
| Polyunsaturated fat | 1.11 g |
| Cholesterol | 51 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.01 g |
| Sugars | 1.78 g |
|---|---|
| Dietary fibre | 2.3 g |
| Sodium | 380 mg |
|---|---|
| Salt | 0.95 g |
| Calcium | 93 mg |
| Iron | 3.04 mg |
| Magnesium | 19 mg |
| Phosphorus | 106 mg |
| Potassium | 115 mg |
| Zinc | 0.79 mg |
| Copper | 0.16 mg |
| Manganese | 0.5 mg |
| Selenium | 30.1 µg |
| Vitamin A (RAE) | 63 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Vitamin K (phylloquinone) | 0.9 µg |
| Thiamin (B1) | 0.44 mg |
| Riboflavin (B2) | 0.44 mg |
| Niacin (B3) | 4.85 mg |
| Pantothenic acid (B5) | 0.28 mg |
| Vitamin B6 | 0.06 mg |
| Folate (DFE) | 130 µg |
| Vitamin B12 | 0.1 µg |
| Choline | 84.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 81.4 | 2.69 g | 13.6 g | 1.7 g |
| slice (5" x 3" x 1/2") | 40 | 115 | 3.8 g | 19.1 g | 2.4 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 71.8 | 144 | 287 | 431 | 574 | 718 |
Frequently asked questions
- How many calories are in 100 g of egg bread?
- 100 g of egg bread has 287 kcal (1200 kJ). 50 g is 144 kcal, 150 g is 431 kcal, 200 g is 574 kcal.
- How much protein, carbohydrate and fat does egg bread have?
- Per 100 g: 9.5 g protein, 47.8 g carbohydrate, 6 g fat; fibre 2.3 g, sugars 1.78 g.
- How many calories are in a serving of egg bread?
- oz: 28.4 g, 81.4 kcal; slice (5" x 3" x 1/2"): 40 g, 115 kcal.
- How do I get the nutrition facts of egg bread from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172673. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172673 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"