Toasted egg bread Calories and Nutrition Facts
Bread, egg, toasted · Baked goods
per 100 g315 kcal
Protein10.5 g
Carbohydrate52.6 g
Fat6.6 g
Fibre2.5 g
Sugars1.94 g
Where the calories come fromProtein 13% · Carbohydrate 67% · Fat 20%
Gram calculator
Calories315 kcal
Protein10.5 g
Carbohydrate52.6 g
Fat6.6 g
Nutrition facts table (100 g)
| Energy | 315 kcal |
|---|---|
| Energy | 1320 kJ |
| Protein | 10.5 g |
|---|---|
| Total fat | 6.6 g |
| Carbohydrate | 52.6 g |
| Water | 28.3 g |
| Alcohol | 0 g |
| Saturated fat | 1.62 g |
|---|---|
| Monounsaturated fat | 2.99 g |
| Polyunsaturated fat | 1.15 g |
| Cholesterol | 56 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.01 g |
| Sugars | 1.94 g |
|---|---|
| Dietary fibre | 2.5 g |
| Sodium | 417 mg |
|---|---|
| Salt | 1.04 g |
| Calcium | 102 mg |
| Iron | 3.34 mg |
| Magnesium | 21 mg |
| Phosphorus | 117 mg |
| Potassium | 126 mg |
| Zinc | 0.86 mg |
| Copper | 0.18 mg |
| Manganese | 0.55 mg |
| Selenium | 32.9 µg |
| Vitamin A (RAE) | 69 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Vitamin K (phylloquinone) | 1 µg |
| Thiamin (B1) | 0.39 mg |
| Riboflavin (B2) | 0.43 mg |
| Niacin (B3) | 4.8 mg |
| Pantothenic acid (B5) | 0.2 mg |
| Vitamin B6 | 0.06 mg |
| Folate (DFE) | 128 µg |
| Vitamin B12 | 0.11 µg |
| Choline | 91.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| slice (5" x 3" x 1/2") | 37 | 117 | 3.89 g | 19.5 g | 2.44 g |
| oz | 28.4 | 89.3 | 2.98 g | 14.9 g | 1.87 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 78.8 | 158 | 315 | 473 | 630 | 788 |
Frequently asked questions
- How many calories are in 100 g of toasted egg bread?
- 100 g of toasted egg bread has 315 kcal (1320 kJ). 50 g is 158 kcal, 150 g is 473 kcal, 200 g is 630 kcal.
- How much protein, carbohydrate and fat does toasted egg bread have?
- Per 100 g: 10.5 g protein, 52.6 g carbohydrate, 6.6 g fat; fibre 2.5 g, sugars 1.94 g.
- How many calories are in a serving of toasted egg bread?
- slice (5" x 3" x 1/2"): 37 g, 117 kcal; oz: 28.4 g, 89.3 kcal.
- How do I get the nutrition facts of toasted egg bread from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172674. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172674 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"