Toasted oatmeal bread Calories and Nutrition Facts
Bread, oatmeal, toasted · Baked goods
per 100 g292 kcal
Protein9.2 g
Carbohydrate52.7 g
Fat4.8 g
Fibre4.3 g
Sugars8.84 g
Where the calories come fromProtein 13% · Carbohydrate 72% · Fat 15%
Gram calculator
Calories292 kcal
Protein9.2 g
Carbohydrate52.7 g
Fat4.8 g
Nutrition facts table (100 g)
| Energy | 292 kcal |
|---|---|
| Energy | 1220 kJ |
| Protein | 9.2 g |
|---|---|
| Total fat | 4.8 g |
| Carbohydrate | 52.7 g |
| Water | 31.2 g |
| Alcohol | 0 g |
| Saturated fat | 0.76 g |
|---|---|
| Monounsaturated fat | 1.72 g |
| Polyunsaturated fat | 1.85 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 8.84 g |
|---|---|
| Dietary fibre | 4.3 g |
| Sodium | 486 mg |
|---|---|
| Salt | 1.22 g |
| Calcium | 72 mg |
| Iron | 2.94 mg |
| Magnesium | 41 mg |
| Phosphorus | 137 mg |
| Potassium | 154 mg |
| Zinc | 1.11 mg |
| Copper | 0.23 mg |
| Manganese | 1.02 mg |
| Selenium | 26.7 µg |
| Vitamin A (RAE) | 5 µg |
|---|---|
| Vitamin C | 0.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.53 mg |
| Vitamin K (phylloquinone) | 1.7 µg |
| Thiamin (B1) | 0.35 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 3.07 mg |
| Pantothenic acid (B5) | 0.24 mg |
| Vitamin B6 | 0.07 mg |
| Folate (DFE) | 75 µg |
| Vitamin B12 | 0.02 µg |
| Choline | 15.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| slice | 25 | 73 | 2.3 g | 13.2 g | 1.2 g |
| oz | 28.4 | 82.8 | 2.61 g | 14.9 g | 1.36 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 73 | 146 | 292 | 438 | 584 | 730 |
Frequently asked questions
- How many calories are in 100 g of toasted oatmeal bread?
- 100 g of toasted oatmeal bread has 292 kcal (1220 kJ). 50 g is 146 kcal, 150 g is 438 kcal, 200 g is 584 kcal.
- How much protein, carbohydrate and fat does toasted oatmeal bread have?
- Per 100 g: 9.2 g protein, 52.7 g carbohydrate, 4.8 g fat; fibre 4.3 g, sugars 8.84 g.
- How many calories are in a serving of toasted oatmeal bread?
- slice: 25 g, 73 kcal; oz: 28.4 g, 82.8 kcal.
- How do I get the nutrition facts of toasted oatmeal bread from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172679. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172679 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"