Wheat english muffin Calories and Nutrition Facts
Muffins, English, wheat · Baked goods
per 100 g223 kcal
Protein8.7 g
Carbohydrate44.8 g
Fat2 g
Fibre4.6 g
Sugars1.56 g
Where the calories come fromProtein 15% · Carbohydrate 77% · Fat 8%
Gram calculator
Calories223 kcal
Protein8.7 g
Carbohydrate44.8 g
Fat2 g
Nutrition facts table (100 g)
| Energy | 223 kcal |
|---|---|
| Energy | 933 kJ |
| Protein | 8.7 g |
|---|---|
| Total fat | 2 g |
| Carbohydrate | 44.8 g |
| Water | 42.3 g |
| Alcohol | 0 g |
| Saturated fat | 0.29 g |
|---|---|
| Monounsaturated fat | 0.28 g |
| Polyunsaturated fat | 0.83 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.56 g |
|---|---|
| Dietary fibre | 4.6 g |
| Sodium | 353 mg |
|---|---|
| Salt | 0.88 g |
| Calcium | 178 mg |
| Iron | 2.87 mg |
| Magnesium | 37 mg |
| Phosphorus | 107 mg |
| Potassium | 186 mg |
| Zinc | 1.07 mg |
| Copper | 0.15 mg |
| Manganese | 1 mg |
| Selenium | 29.2 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
| Vitamin K (phylloquinone) | 0.8 µg |
| Thiamin (B1) | 0.43 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 3.36 mg |
| Pantothenic acid (B5) | 0.44 mg |
| Vitamin B6 | 0.09 mg |
| Folate (DFE) | 81 µg |
| Vitamin B12 | 0 µg |
| Choline | 13.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 63.2 | 2.47 g | 12.7 g | 0.57 g |
| muffin | 57 | 127 | 4.96 g | 25.5 g | 1.14 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 55.8 | 112 | 223 | 335 | 446 | 558 |
Frequently asked questions
- How many calories are in 100 g of wheat english muffin?
- 100 g of wheat english muffin has 223 kcal (933 kJ). 50 g is 112 kcal, 150 g is 335 kcal, 200 g is 446 kcal.
- How much protein, carbohydrate and fat does wheat english muffin have?
- Per 100 g: 8.7 g protein, 44.8 g carbohydrate, 2 g fat; fibre 4.6 g, sugars 1.56 g.
- How many calories are in a serving of wheat english muffin?
- oz: 28.4 g, 63.2 kcal; muffin: 57 g, 127 kcal.
- How do I get the nutrition facts of wheat english muffin from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172761. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172761 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"