Blueberry pancakes Calories and Nutrition Facts
Pancakes, blueberry, prepared from recipe · Baked goods
per 100 g222 kcal
Protein6.1 g
Carbohydrate29 g
Fat9.2 g
Where the calories come fromProtein 11% · Carbohydrate 52% · Fat 37%
Gram calculator
Calories222 kcal
Protein6.1 g
Carbohydrate29 g
Fat9.2 g
Nutrition facts table (100 g)
| Energy | 222 kcal |
|---|---|
| Energy | 929 kJ |
| Protein | 6.1 g |
|---|---|
| Total fat | 9.2 g |
| Carbohydrate | 29 g |
| Water | 53.2 g |
| Saturated fat | 1.99 g |
|---|---|
| Monounsaturated fat | 2.32 g |
| Polyunsaturated fat | 4.16 g |
| Cholesterol | 56 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 412 mg |
|---|---|
| Salt | 1.03 g |
| Calcium | 206 mg |
| Iron | 1.72 mg |
| Magnesium | 16 mg |
| Phosphorus | 151 mg |
| Potassium | 138 mg |
| Zinc | 0.54 mg |
| Copper | 0.06 mg |
| Manganese | 0.24 mg |
| Selenium | 14 µg |
| Vitamin A (RAE) | 50 µg |
|---|---|
| Vitamin C | 2.2 mg |
| Thiamin (B1) | 0.2 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 1.52 mg |
| Pantothenic acid (B5) | 0.4 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 53 µg |
| Vitamin B12 | 0.2 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| pancake (4" dia) | 38 | 84.4 | 2.32 g | 11 g | 3.5 g |
| oz | 28.4 | 62.9 | 1.73 g | 8.22 g | 2.61 g |
| pancake (6" dia) | 77 | 171 | 4.7 g | 22.3 g | 7.08 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 55.5 | 111 | 222 | 333 | 444 | 555 |
Frequently asked questions
- How many calories are in 100 g of blueberry pancakes?
- 100 g of blueberry pancakes has 222 kcal (929 kJ). 50 g is 111 kcal, 150 g is 333 kcal, 200 g is 444 kcal.
- How much protein, carbohydrate and fat does blueberry pancakes have?
- Per 100 g: 6.1 g protein, 29 g carbohydrate, 9.2 g fat.
- How many calories are in a serving of blueberry pancakes?
- pancake (4" dia): 38 g, 84.4 kcal; oz: 28.4 g, 62.9 kcal; pancake (6" dia): 77 g, 171 kcal.
- How do I get the nutrition facts of blueberry pancakes from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172773. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172773 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"