Toasted wheat bread Calories and Nutrition Facts
Bread, wheat, toasted · Baked goods
per 100 g313 kcal
Protein13 g
Carbohydrate55.8 g
Fat4.27 g
Fibre4.7 g
Sugars6.42 g
Where the calories come fromProtein 17% · Carbohydrate 71% · Fat 12%
Gram calculator
Calories313 kcal
Protein13 g
Carbohydrate55.8 g
Fat4.27 g
Nutrition facts table (100 g)
| Energy | 313 kcal |
|---|---|
| Energy | 1310 kJ |
| Protein | 13 g |
|---|---|
| Total fat | 4.27 g |
| Carbohydrate | 55.8 g |
| Water | 24.2 g |
| Alcohol | 0 g |
| Saturated fat | 0.99 g |
|---|---|
| Monounsaturated fat | 1.02 g |
| Polyunsaturated fat | 1.72 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 6.42 g |
|---|---|
| Dietary fibre | 4.7 g |
| Sodium | 601 mg |
|---|---|
| Salt | 1.5 g |
| Calcium | 165 mg |
| Iron | 4.09 mg |
| Magnesium | 59 mg |
| Phosphorus | 188 mg |
| Potassium | 223 mg |
| Zinc | 1.47 mg |
| Copper | 0.2 mg |
| Manganese | 1.38 mg |
| Selenium | 33.4 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin K (phylloquinone) | 5.7 µg |
| Thiamin (B1) | 0.44 mg |
| Riboflavin (B2) | 0.38 mg |
| Niacin (B3) | 6.25 mg |
| Pantothenic acid (B5) | 0.46 mg |
| Vitamin B6 | 0.15 mg |
| Folate (DFE) | 100 µg |
| Vitamin B12 | 0 µg |
| Choline | 22.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 88.7 | 3.69 g | 15.8 g | 1.21 g |
| slice | 24 | 75.1 | 3.12 g | 13.4 g | 1.02 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 78.3 | 157 | 313 | 470 | 626 | 783 |
Frequently asked questions
- How many calories are in 100 g of toasted wheat bread?
- 100 g of toasted wheat bread has 313 kcal (1310 kJ). 50 g is 157 kcal, 150 g is 470 kcal, 200 g is 626 kcal.
- How much protein, carbohydrate and fat does toasted wheat bread have?
- Per 100 g: 13 g protein, 55.8 g carbohydrate, 4.27 g fat; fibre 4.7 g, sugars 6.42 g.
- How many calories are in a serving of toasted wheat bread?
- oz: 28.4 g, 88.7 kcal; slice: 24 g, 75.1 kcal.
- How do I get the nutrition facts of toasted wheat bread from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172687. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172687 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"