Whole wheat bread Calories and Nutrition Facts
Bread, whole-wheat, commercially prepared · Baked goods
per 100 g252 kcal
Protein12.4 g
Carbohydrate42.7 g
Fat3.5 g
Fibre6 g
Sugars4.34 g
Where the calories come fromProtein 20% · Carbohydrate 68% · Fat 12%
Gram calculator
Calories252 kcal
Protein12.4 g
Carbohydrate42.7 g
Fat3.5 g
Nutrition facts table (100 g)
| Energy | 252 kcal |
|---|---|
| Energy | 1060 kJ |
| Protein | 12.4 g |
|---|---|
| Total fat | 3.5 g |
| Carbohydrate | 42.7 g |
| Water | 39 g |
| Alcohol | 0 g |
| Saturated fat | 0.72 g |
|---|---|
| Monounsaturated fat | 0.62 g |
| Polyunsaturated fat | 1.59 g |
| Trans fat | 0.02 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 4.34 g |
|---|---|
| Dietary fibre | 6 g |
| Sodium | 455 mg |
|---|---|
| Salt | 1.14 g |
| Calcium | 161 mg |
| Iron | 2.47 mg |
| Magnesium | 75 mg |
| Phosphorus | 212 mg |
| Potassium | 254 mg |
| Zinc | 1.77 mg |
| Copper | 0.23 mg |
| Manganese | 2.17 mg |
| Selenium | 25.7 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.66 mg |
| Vitamin K (phylloquinone) | 7.8 µg |
| Thiamin (B1) | 0.39 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 4.44 mg |
| Pantothenic acid (B5) | 0.65 mg |
| Vitamin B6 | 0.22 mg |
| Folate (DFE) | 42 µg |
| Vitamin B12 | 0 µg |
| Choline | 27.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 71.4 | 3.52 g | 12.1 g | 0.99 g |
| slice | 32 | 80.6 | 3.97 g | 13.7 g | 1.12 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 63 | 126 | 252 | 378 | 504 | 630 |
Frequently asked questions
- How many calories are in 100 g of whole wheat bread?
- 100 g of whole wheat bread has 252 kcal (1060 kJ). 50 g is 126 kcal, 150 g is 378 kcal, 200 g is 504 kcal.
- How much protein, carbohydrate and fat does whole wheat bread have?
- Per 100 g: 12.4 g protein, 42.7 g carbohydrate, 3.5 g fat; fibre 6 g, sugars 4.34 g.
- How many calories are in a serving of whole wheat bread?
- oz: 28.4 g, 71.4 kcal; slice: 32 g, 80.6 kcal.
- How do I get the nutrition facts of whole wheat bread from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172688. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172688 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"