Homemade whole wheat bread Calories and Nutrition Facts
Bread, whole-wheat, prepared from recipe · Baked goods
per 100 g278 kcal
Protein8.4 g
Carbohydrate51.4 g
Fat5.4 g
Fibre6 g
Sugars3.84 g
Where the calories come fromProtein 12% · Carbohydrate 71% · Fat 17%
Gram calculator
Calories278 kcal
Protein8.4 g
Carbohydrate51.4 g
Fat5.4 g
Nutrition facts table (100 g)
| Energy | 278 kcal |
|---|---|
| Energy | 1160 kJ |
| Protein | 8.4 g |
|---|---|
| Total fat | 5.4 g |
| Carbohydrate | 51.4 g |
| Water | 32.7 g |
| Alcohol | 0 g |
| Saturated fat | 0.8 g |
|---|---|
| Monounsaturated fat | 1.16 g |
| Polyunsaturated fat | 2.94 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 3.84 g |
|---|---|
| Dietary fibre | 6 g |
| Sodium | 346 mg |
|---|---|
| Salt | 0.87 g |
| Calcium | 33 mg |
| Iron | 3.1 mg |
| Magnesium | 81 mg |
| Phosphorus | 187 mg |
| Potassium | 314 mg |
| Zinc | 1.5 mg |
| Copper | 0.25 mg |
| Manganese | 1.88 mg |
| Selenium | 38.6 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.76 mg |
| Vitamin K (phylloquinone) | 9.4 µg |
| Thiamin (B1) | 0.3 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 3.98 mg |
| Pantothenic acid (B5) | 0.47 mg |
| Vitamin B6 | 0.2 mg |
| Folate (DFE) | 78 µg |
| Vitamin B12 | 0 µg |
| Choline | 26.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| slice, regular (4" x 5" x 3/4") | 46 | 128 | 3.86 g | 23.6 g | 2.48 g |
| oz | 28.4 | 78.8 | 2.38 g | 14.6 g | 1.53 g |
| slice, thin (3-3/4" x 5" x 3/8") | 33 | 91.7 | 2.77 g | 17 g | 1.78 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 69.5 | 139 | 278 | 417 | 556 | 695 |
Frequently asked questions
- How many calories are in 100 g of homemade whole wheat bread?
- 100 g of homemade whole wheat bread has 278 kcal (1160 kJ). 50 g is 139 kcal, 150 g is 417 kcal, 200 g is 556 kcal.
- How much protein, carbohydrate and fat does homemade whole wheat bread have?
- Per 100 g: 8.4 g protein, 51.4 g carbohydrate, 5.4 g fat; fibre 6 g, sugars 3.84 g.
- How many calories are in a serving of homemade whole wheat bread?
- slice, regular (4" x 5" x 3/4"): 46 g, 128 kcal; oz: 28.4 g, 78.8 kcal; slice, thin (3-3/4" x 5" x 3/8"): 33 g, 91.7 kcal.
- How do I get the nutrition facts of homemade whole wheat bread from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172690. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172690 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"