Toasted homemade whole wheat bread Calories and Nutrition Facts
Bread, whole-wheat, prepared from recipe, toasted · Baked goods
per 100 g305 kcal
Protein9.2 g
Carbohydrate56.4 g
Fat5.9 g
Fibre6.7 g
Sugars4.22 g
Where the calories come fromProtein 12% · Carbohydrate 72% · Fat 16%
Gram calculator
Calories305 kcal
Protein9.2 g
Carbohydrate56.4 g
Fat5.9 g
Nutrition facts table (100 g)
| Energy | 305 kcal |
|---|---|
| Energy | 1280 kJ |
| Protein | 9.2 g |
|---|---|
| Total fat | 5.9 g |
| Carbohydrate | 56.4 g |
| Water | 26 g |
| Alcohol | 0 g |
| Saturated fat | 0.87 g |
|---|---|
| Monounsaturated fat | 1.27 g |
| Polyunsaturated fat | 3.23 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 4.22 g |
|---|---|
| Dietary fibre | 6.7 g |
| Sodium | 381 mg |
|---|---|
| Salt | 0.95 g |
| Calcium | 36 mg |
| Iron | 3.4 mg |
| Magnesium | 89 mg |
| Phosphorus | 205 mg |
| Potassium | 345 mg |
| Zinc | 1.65 mg |
| Copper | 0.28 mg |
| Manganese | 2.07 mg |
| Selenium | 42.5 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.84 mg |
| Vitamin K (phylloquinone) | 10.4 µg |
| Thiamin (B1) | 0.27 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 3.94 mg |
| Pantothenic acid (B5) | 0.34 mg |
| Vitamin B6 | 0.2 mg |
| Folate (DFE) | 89 µg |
| Vitamin B12 | 0 µg |
| Choline | 29.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| slice | 42 | 128 | 3.86 g | 23.7 g | 2.48 g |
| slice, thin (3-3/4" x 5" x 3/8") | 30 | 91.5 | 2.76 g | 16.9 g | 1.77 g |
| oz | 28.4 | 86.5 | 2.61 g | 16 g | 1.67 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 76.3 | 153 | 305 | 458 | 610 | 763 |
Frequently asked questions
- How many calories are in 100 g of toasted homemade whole wheat bread?
- 100 g of toasted homemade whole wheat bread has 305 kcal (1280 kJ). 50 g is 153 kcal, 150 g is 458 kcal, 200 g is 610 kcal.
- How much protein, carbohydrate and fat does toasted homemade whole wheat bread have?
- Per 100 g: 9.2 g protein, 56.4 g carbohydrate, 5.9 g fat; fibre 6.7 g, sugars 4.22 g.
- How many calories are in a serving of toasted homemade whole wheat bread?
- slice: 42 g, 128 kcal; slice, thin (3-3/4" x 5" x 3/8"): 30 g, 91.5 kcal; oz: 28.4 g, 86.5 kcal.
- How do I get the nutrition facts of toasted homemade whole wheat bread from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172691. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172691 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"