Pineapple upside-down cake Calories and Nutrition Facts
Cake, pineapple upside-down, prepared from recipe · Baked goods
per 100 g319 kcal
Protein3.5 g
Carbohydrate50.5 g
Fat12.1 g
Fibre0.8 g
Where the calories come fromProtein 4% · Carbohydrate 62% · Fat 34%
Gram calculator
Calories319 kcal
Protein3.5 g
Carbohydrate50.5 g
Fat12.1 g
Nutrition facts table (100 g)
| Energy | 319 kcal |
|---|---|
| Energy | 1340 kJ |
| Protein | 3.5 g |
|---|---|
| Total fat | 12.1 g |
| Carbohydrate | 50.5 g |
| Water | 32.3 g |
| Alcohol | 0 g |
| Saturated fat | 2.92 g |
|---|---|
| Monounsaturated fat | 5.19 g |
| Polyunsaturated fat | 3.28 g |
| Cholesterol | 22 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 0.8 g |
|---|
| Sodium | 319 mg |
|---|---|
| Salt | 0.8 g |
| Calcium | 120 mg |
| Iron | 1.48 mg |
| Magnesium | 13 mg |
| Phosphorus | 82 mg |
| Potassium | 112 mg |
| Zinc | 0.31 mg |
| Copper | 0.09 mg |
| Manganese | 0.35 mg |
| Selenium | 9.4 µg |
| Vitamin A (RAE) | 62 µg |
|---|---|
| Vitamin C | 1.2 mg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 1.19 mg |
| Pantothenic acid (B5) | 0.2 mg |
| Vitamin B6 | 0.03 mg |
| Folate (DFE) | 39 µg |
| Vitamin B12 | 0.08 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 90.4 | 0.99 g | 14.3 g | 3.43 g |
| piece (1/9 of 8" square) | 115 | 367 | 4.03 g | 58.1 g | 13.9 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 79.8 | 160 | 319 | 479 | 638 | 798 |
Frequently asked questions
- How many calories are in 100 g of pineapple upside-down cake?
- 100 g of pineapple upside-down cake has 319 kcal (1340 kJ). 50 g is 160 kcal, 150 g is 479 kcal, 200 g is 638 kcal.
- How much protein, carbohydrate and fat does pineapple upside-down cake have?
- Per 100 g: 3.5 g protein, 50.5 g carbohydrate, 12.1 g fat; fibre 0.8 g.
- How many calories are in a serving of pineapple upside-down cake?
- oz: 28.4 g, 90.4 kcal; piece (1/9 of 8" square): 115 g, 367 kcal.
- How do I get the nutrition facts of pineapple upside-down cake from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172703. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172703 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"