Sugar cookies Calories and Nutrition Facts
Cookies, sugar, refrigerated dough, baked · Baked goods
per 100 g489 kcal
Protein4.7 g
Carbohydrate65.6 g
Fat23.1 g
Fibre0.9 g
Sugars40.4 g
Where the calories come fromProtein 4% · Carbohydrate 54% · Fat 42%
Gram calculator
Calories489 kcal
Protein4.7 g
Carbohydrate65.6 g
Fat23.1 g
Nutrition facts table (100 g)
| Energy | 489 kcal |
|---|---|
| Energy | 2050 kJ |
| Protein | 4.7 g |
|---|---|
| Total fat | 23.1 g |
| Carbohydrate | 65.6 g |
| Water | 5 g |
| Alcohol | 0 g |
| Saturated fat | 5.91 g |
|---|---|
| Monounsaturated fat | 13 g |
| Polyunsaturated fat | 2.89 g |
| Cholesterol | 32 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 40.4 g |
|---|---|
| Dietary fibre | 0.9 g |
| Sodium | 362 mg |
|---|---|
| Salt | 0.91 g |
| Calcium | 90 mg |
| Iron | 1.84 mg |
| Magnesium | 8 mg |
| Phosphorus | 187 mg |
| Potassium | 163 mg |
| Zinc | 0.27 mg |
| Copper | 0.04 mg |
| Manganese | 0.29 mg |
| Selenium | 3.5 µg |
| Vitamin A (RAE) | 12 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Vitamin K (phylloquinone) | 9.8 µg |
| Thiamin (B1) | 0.18 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 2.41 mg |
| Pantothenic acid (B5) | 0.15 mg |
| Vitamin B6 | 0.02 mg |
| Folate (DFE) | 113 µg |
| Vitamin B12 | 0.07 µg |
| Choline | 10.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cookie 1 rolled cookie dough | 15 | 73.4 | 0.71 g | 9.84 g | 3.47 g |
| cookie 1 pre-sliced cookie dough | 23 | 112 | 1.08 g | 15.1 g | 5.31 g |
| oz | 28.4 | 139 | 1.33 g | 18.6 g | 6.55 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 122 | 245 | 489 | 734 | 978 | 1223 |
Frequently asked questions
- How many calories are in 100 g of sugar cookies?
- 100 g of sugar cookies has 489 kcal (2050 kJ). 50 g is 245 kcal, 150 g is 734 kcal, 200 g is 978 kcal.
- How much protein, carbohydrate and fat does sugar cookies have?
- Per 100 g: 4.7 g protein, 65.6 g carbohydrate, 23.1 g fat; fibre 0.9 g, sugars 40.4 g.
- How many calories are in a serving of sugar cookies?
- cookie 1 rolled cookie dough: 15 g, 73.4 kcal; cookie 1 pre-sliced cookie dough: 23 g, 112 kcal; oz: 28.4 g, 139 kcal.
- How do I get the nutrition facts of sugar cookies from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172735. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172735 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"