Egg matzo Calories and Nutrition Facts
Crackers, matzo, egg · Baked goods
per 100 g391 kcal
Protein12.3 g
Carbohydrate78.6 g
Fat2.1 g
Fibre2.8 g
Where the calories come fromProtein 13% · Carbohydrate 82% · Fat 5%
Gram calculator
Calories391 kcal
Protein12.3 g
Carbohydrate78.6 g
Fat2.1 g
Nutrition facts table (100 g)
| Energy | 391 kcal |
|---|---|
| Energy | 1640 kJ |
| Protein | 12.3 g |
|---|---|
| Total fat | 2.1 g |
| Carbohydrate | 78.6 g |
| Water | 6.4 g |
| Saturated fat | 0.55 g |
|---|---|
| Monounsaturated fat | 0.61 g |
| Polyunsaturated fat | 0.47 g |
| Cholesterol | 83 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.01 g |
| Dietary fibre | 2.8 g |
|---|
| Sodium | 21 mg |
|---|---|
| Salt | 0.05 g |
| Calcium | 40 mg |
| Iron | 2.7 mg |
| Magnesium | 24 mg |
| Phosphorus | 148 mg |
| Potassium | 150 mg |
| Zinc | 0.73 mg |
| Copper | 0.16 mg |
| Manganese | 0.6 mg |
| Selenium | 27.7 µg |
| Vitamin A (RAE) | 13 µg |
|---|---|
| Vitamin C | 0.1 mg |
| Thiamin (B1) | 0.79 mg |
| Riboflavin (B2) | 0.62 mg |
| Niacin (B3) | 5.08 mg |
| Pantothenic acid (B5) | 0.44 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 24 µg |
| Vitamin B12 | 0.19 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 oz | 14.2 | 55.5 | 1.75 g | 11.2 g | 0.3 g |
| matzo | 28 | 109 | 3.44 g | 22 g | 0.59 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 97.8 | 196 | 391 | 587 | 782 | 978 |
Frequently asked questions
- How many calories are in 100 g of egg matzo?
- 100 g of egg matzo has 391 kcal (1640 kJ). 50 g is 196 kcal, 150 g is 587 kcal, 200 g is 782 kcal.
- How much protein, carbohydrate and fat does egg matzo have?
- Per 100 g: 12.3 g protein, 78.6 g carbohydrate, 2.1 g fat; fibre 2.8 g.
- How many calories are in a serving of egg matzo?
- 0.5 oz: 14.2 g, 55.5 kcal; matzo: 28 g, 109 kcal.
- How do I get the nutrition facts of egg matzo from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172741. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172741 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"