Rye cheese crackers Calories and Nutrition Facts
Crackers, rye, sandwich-type with cheese filling · Baked goods
per 100 g481 kcal
Protein9.2 g
Carbohydrate60.8 g
Fat22.3 g
Fibre3.6 g
Where the calories come fromProtein 8% · Carbohydrate 51% · Fat 41%
Gram calculator
Calories481 kcal
Protein9.2 g
Carbohydrate60.8 g
Fat22.3 g
Nutrition facts table (100 g)
| Energy | 481 kcal |
|---|---|
| Energy | 2010 kJ |
| Protein | 9.2 g |
|---|---|
| Total fat | 22.3 g |
| Carbohydrate | 60.8 g |
| Water | 3.8 g |
| Saturated fat | 5.99 g |
|---|---|
| Monounsaturated fat | 12.2 g |
| Polyunsaturated fat | 2.86 g |
| Cholesterol | 9 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 3.6 g |
|---|
| Sodium | 1040 mg |
|---|---|
| Salt | 2.6 g |
| Calcium | 222 mg |
| Iron | 2.45 mg |
| Magnesium | 37 mg |
| Phosphorus | 339 mg |
| Potassium | 342 mg |
| Zinc | 0.7 mg |
| Copper | 0.1 mg |
| Manganese | 0.64 mg |
| Selenium | 20.8 µg |
| Vitamin A (RAE) | 24 µg |
|---|---|
| Vitamin C | 0.4 mg |
| Thiamin (B1) | 0.61 mg |
| Riboflavin (B2) | 0.49 mg |
| Niacin (B3) | 3.57 mg |
| Pantothenic acid (B5) | 0.59 mg |
| Vitamin B6 | 0.08 mg |
| Folate (DFE) | 127 µg |
| Vitamin B12 | 0.12 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 oz | 14.2 | 68.3 | 1.31 g | 8.63 g | 3.17 g |
| cracker, sandwich | 7 | 33.7 | 0.64 g | 4.26 g | 1.56 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 120 | 241 | 481 | 722 | 962 | 1203 |
Frequently asked questions
- How many calories are in 100 g of rye cheese crackers?
- 100 g of rye cheese crackers has 481 kcal (2010 kJ). 50 g is 241 kcal, 150 g is 722 kcal, 200 g is 962 kcal.
- How much protein, carbohydrate and fat does rye cheese crackers have?
- Per 100 g: 9.2 g protein, 60.8 g carbohydrate, 22.3 g fat; fibre 3.6 g.
- How many calories are in a serving of rye cheese crackers?
- 0.5 oz: 14.2 g, 68.3 kcal; cracker, sandwich: 7 g, 33.7 kcal.
- How do I get the nutrition facts of rye cheese crackers from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172743. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172743 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"