Saltine crackers Calories and Nutrition Facts
Crackers, saltines (includes oyster, soda, soup) · Baked goods
per 100 g418 kcal
Protein9.46 g
Carbohydrate74 g
Fat8.64 g
Fibre2.8 g
Sugars1.29 g
Where the calories come fromProtein 9% · Carbohydrate 72% · Fat 19%
Gram calculator
Calories418 kcal
Protein9.46 g
Carbohydrate74 g
Fat8.64 g
Nutrition facts table (100 g)
| Energy | 418 kcal |
|---|---|
| Energy | 1750 kJ |
| Protein | 9.46 g |
|---|---|
| Total fat | 8.64 g |
| Carbohydrate | 74 g |
| Water | 5.05 g |
| Alcohol | 0 g |
| Saturated fat | 1.65 g |
|---|---|
| Monounsaturated fat | 1.99 g |
| Polyunsaturated fat | 4.84 g |
| Trans fat | 0.17 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.29 g |
|---|---|
| Dietary fibre | 2.8 g |
| Sodium | 941 mg |
|---|---|
| Salt | 2.35 g |
| Calcium | 19 mg |
| Iron | 5.57 mg |
| Magnesium | 23 mg |
| Phosphorus | 102 mg |
| Potassium | 152 mg |
| Zinc | 0.69 mg |
| Copper | 0.14 mg |
| Manganese | 0.69 mg |
| Selenium | 10.3 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.15 mg |
| Vitamin K (phylloquinone) | 25.4 µg |
| Thiamin (B1) | 0.7 mg |
| Riboflavin (B2) | 0.49 mg |
| Niacin (B3) | 6.44 mg |
| Pantothenic acid (B5) | 0.54 mg |
| Vitamin B6 | 0.09 mg |
| Folate (DFE) | 216 µg |
| Vitamin B12 | 0.09 µg |
| Choline | 16.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cracker square | 3 | 12.5 | 0.28 g | 2.22 g | 0.26 g |
| cup oyster crackers | 45 | 188 | 4.26 g | 33.3 g | 3.89 g |
| 5 crackers | 14.9 | 62.3 | 1.41 g | 11 g | 1.29 g |
| cup, crushed | 70 | 293 | 6.62 g | 51.8 g | 6.05 g |
| 5 crackers square (1 serving) | 15 | 62.7 | 1.42 g | 11.1 g | 1.3 g |
| cracker, round large | 10 | 41.8 | 0.95 g | 7.4 g | 0.86 g |
| 0.5 oz | 14.2 | 59.4 | 1.34 g | 10.5 g | 1.23 g |
| cracker, oyster | 1 | 4.18 | 0.09 g | 0.74 g | 0.09 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 105 | 209 | 418 | 627 | 836 | 1045 |
Frequently asked questions
- How many calories are in 100 g of saltine crackers?
- 100 g of saltine crackers has 418 kcal (1750 kJ). 50 g is 209 kcal, 150 g is 627 kcal, 200 g is 836 kcal.
- How much protein, carbohydrate and fat does saltine crackers have?
- Per 100 g: 9.46 g protein, 74 g carbohydrate, 8.64 g fat; fibre 2.8 g, sugars 1.29 g.
- How many calories are in a serving of saltine crackers?
- cracker square: 3 g, 12.5 kcal; cup oyster crackers: 45 g, 188 kcal; 5 crackers: 14.9 g, 62.3 kcal.
- How do I get the nutrition facts of saltine crackers from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172746. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172746 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"