Graham crackers Calories and Nutrition Facts
Cookies, graham crackers, plain or honey, lowfat · Baked goods
per 100 g386 kcal
Protein5.71 g
Carbohydrate78 g
Fat5.71 g
Fibre5.7 g
Sugars22.9 g
Where the calories come fromProtein 6% · Carbohydrate 81% · Fat 13%
Gram calculator
Calories386 kcal
Protein5.71 g
Carbohydrate78 g
Fat5.71 g
Nutrition facts table (100 g)
| Energy | 386 kcal |
|---|---|
| Energy | 1620 kJ |
| Protein | 5.71 g |
|---|---|
| Total fat | 5.71 g |
| Carbohydrate | 78 g |
| Water | 8.01 g |
| Alcohol | 0 g |
| Saturated fat | 0 g |
|---|---|
| Monounsaturated fat | 1.72 g |
| Polyunsaturated fat | 3.37 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 22.9 g |
|---|---|
| Dietary fibre | 5.7 g |
| Sodium | 629 mg |
|---|---|
| Salt | 1.57 g |
| Calcium | 429 mg |
| Iron | 3.09 mg |
| Magnesium | 56 mg |
| Phosphorus | 163 mg |
| Potassium | 171 mg |
| Zinc | 1.16 mg |
| Copper | 0.2 mg |
| Selenium | 33.7 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.86 mg |
| Vitamin K (phylloquinone) | 2.5 µg |
| Thiamin (B1) | 0.45 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 3.82 mg |
| Vitamin B6 | 0.16 mg |
| Folate (DFE) | 118 µg |
| Vitamin B12 | 0 µg |
| Choline | 12.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving | 35 | 135 | 2 g | 27.3 g | 2 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 96.5 | 193 | 386 | 579 | 772 | 965 |
Frequently asked questions
- How many calories are in 100 g of graham crackers?
- 100 g of graham crackers has 386 kcal (1620 kJ). 50 g is 193 kcal, 150 g is 579 kcal, 200 g is 772 kcal.
- How much protein, carbohydrate and fat does graham crackers have?
- Per 100 g: 5.71 g protein, 78 g carbohydrate, 5.71 g fat; fibre 5.7 g, sugars 22.9 g.
- How many calories are in a serving of graham crackers?
- serving: 35 g, 135 kcal.
- How do I get the nutrition facts of graham crackers from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174083. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174083 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"