Butter cookies Calories and Nutrition Facts
Cookies, butter, commercially prepared, enriched · Baked goods
per 100 g467 kcal
Protein6.1 g
Carbohydrate68.9 g
Fat18.8 g
Fibre0.8 g
Sugars20.2 g
Where the calories come fromProtein 5% · Carbohydrate 59% · Fat 36%
Gram calculator
Calories467 kcal
Protein6.1 g
Carbohydrate68.9 g
Fat18.8 g
Nutrition facts table (100 g)
| Energy | 467 kcal |
|---|---|
| Energy | 1950 kJ |
| Protein | 6.1 g |
|---|---|
| Total fat | 18.8 g |
| Carbohydrate | 68.9 g |
| Water | 4.6 g |
| Alcohol | 0 g |
| Saturated fat | 11.1 g |
|---|---|
| Monounsaturated fat | 5.52 g |
| Polyunsaturated fat | 0.98 g |
| Cholesterol | 117 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
| Sugars | 20.2 g |
|---|---|
| Dietary fibre | 0.8 g |
| Sodium | 282 mg |
|---|---|
| Salt | 0.71 g |
| Calcium | 29 mg |
| Iron | 2.22 mg |
| Magnesium | 12 mg |
| Phosphorus | 102 mg |
| Potassium | 111 mg |
| Zinc | 0.38 mg |
| Copper | 0.2 mg |
| Manganese | 0.17 mg |
| Selenium | 8.4 µg |
| Vitamin A (RAE) | 165 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin E (alpha-tocopherol) | 0.58 mg |
| Vitamin K (phylloquinone) | 1.7 µg |
| Thiamin (B1) | 0.37 mg |
| Riboflavin (B2) | 0.34 mg |
| Niacin (B3) | 3.19 mg |
| Pantothenic acid (B5) | 0.49 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 125 µg |
| Vitamin B12 | 0.36 µg |
| Choline | 6.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 132 | 1.73 g | 19.5 g | 5.33 g |
| cookie | 5 | 23.4 | 0.31 g | 3.45 g | 0.94 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 117 | 234 | 467 | 701 | 934 | 1168 |
Frequently asked questions
- How many calories are in 100 g of butter cookies?
- 100 g of butter cookies has 467 kcal (1950 kJ). 50 g is 234 kcal, 150 g is 701 kcal, 200 g is 934 kcal.
- How much protein, carbohydrate and fat does butter cookies have?
- Per 100 g: 6.1 g protein, 68.9 g carbohydrate, 18.8 g fat; fibre 0.8 g, sugars 20.2 g.
- How many calories are in a serving of butter cookies?
- oz: 28.4 g, 132 kcal; cookie: 5 g, 23.4 kcal.
- How do I get the nutrition facts of butter cookies from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174950. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174950 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"