Whole wheat crackers Calories and Nutrition Facts
Crackers, whole-wheat · Baked goods
per 100 g427 kcal
Protein10.6 g
Carbohydrate69.6 g
Fat14.1 g
Fibre10.3 g
Sugars1.19 g
Where the calories come fromProtein 9% · Carbohydrate 62% · Fat 29%
Gram calculator
Calories427 kcal
Protein10.6 g
Carbohydrate69.6 g
Fat14.1 g
Nutrition facts table (100 g)
| Energy | 427 kcal |
|---|---|
| Energy | 1790 kJ |
| Protein | 10.6 g |
|---|---|
| Total fat | 14.1 g |
| Carbohydrate | 69.6 g |
| Water | 2.94 g |
| Alcohol | 0 g |
| Saturated fat | 2.06 g |
|---|---|
| Monounsaturated fat | 3.25 g |
| Polyunsaturated fat | 6.94 g |
| Trans fat | 0.2 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.19 g |
|---|---|
| Dietary fibre | 10.3 g |
| Sodium | 800 mg |
|---|---|
| Salt | 2 g |
| Calcium | 36 mg |
| Iron | 3.34 mg |
| Magnesium | 110 mg |
| Phosphorus | 331 mg |
| Potassium | 345 mg |
| Zinc | 2.63 mg |
| Copper | 0.42 mg |
| Manganese | 2.15 mg |
| Selenium | 10.1 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.41 mg |
| Vitamin K (phylloquinone) | 27.2 µg |
| Thiamin (B1) | 0.18 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 4.63 mg |
| Pantothenic acid (B5) | 0.83 mg |
| Vitamin B6 | 0.19 mg |
| Folate (DFE) | 28 µg |
| Vitamin B12 | 0 µg |
| Choline | 27.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving | 28 | 120 | 2.97 g | 19.5 g | 3.95 g |
| cracker | 4.6 | 19.6 | 0.49 g | 3.2 g | 0.65 g |
| 6 crackers, Triscuits, regular size | 28 | 120 | 2.97 g | 19.5 g | 3.95 g |
| 0.5 oz | 14.2 | 60.6 | 1.51 g | 9.88 g | 2 g |
| 10 Triscuit Bits | 10 | 42.7 | 1.06 g | 6.96 g | 1.41 g |
| cup, crushed | 94 | 401 | 9.96 g | 65.4 g | 13.3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 107 | 214 | 427 | 641 | 854 | 1068 |
Frequently asked questions
- How many calories are in 100 g of whole wheat crackers?
- 100 g of whole wheat crackers has 427 kcal (1790 kJ). 50 g is 214 kcal, 150 g is 641 kcal, 200 g is 854 kcal.
- How much protein, carbohydrate and fat does whole wheat crackers have?
- Per 100 g: 10.6 g protein, 69.6 g carbohydrate, 14.1 g fat; fibre 10.3 g, sugars 1.19 g.
- How many calories are in a serving of whole wheat crackers?
- serving: 28 g, 120 kcal; cracker: 4.6 g, 19.6 kcal; 6 crackers, Triscuits, regular size: 28 g, 120 kcal.
- How do I get the nutrition facts of whole wheat crackers from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172749. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172749 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"