Water biscuits Calories and Nutrition Facts
Crackers, water biscuits · Baked goods
per 100 g384 kcal
Protein7.14 g
Carbohydrate72.8 g
Fat7.14 g
Fibre7.1 g
Sugars0 g
Where the calories come fromProtein 7% · Carbohydrate 76% · Fat 17%
Gram calculator
Calories384 kcal
Protein7.14 g
Carbohydrate72.8 g
Fat7.14 g
Nutrition facts table (100 g)
| Energy | 384 kcal |
|---|---|
| Energy | 1610 kJ |
| Protein | 7.14 g |
|---|---|
| Total fat | 7.14 g |
| Carbohydrate | 72.8 g |
| Water | 11 g |
| Alcohol | 0 g |
| Saturated fat | 0 g |
|---|---|
| Monounsaturated fat | 4.04 g |
| Polyunsaturated fat | 2.46 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 7.1 g |
| Sodium | 571 mg |
|---|---|
| Salt | 1.43 g |
| Calcium | 0 mg |
| Iron | 0 mg |
| Magnesium | 20 mg |
| Phosphorus | 100 mg |
| Potassium | 99 mg |
| Zinc | 0.65 mg |
| Copper | 0.13 mg |
| Selenium | 31.3 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Vitamin K (phylloquinone) | 1.8 µg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 1.15 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 24 µg |
| Vitamin B12 | 0 µg |
| Choline | 9.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 cracker 1 serving | 14 | 53.8 | 1 g | 10.2 g | 1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 96 | 192 | 384 | 576 | 768 | 960 |
Frequently asked questions
- How many calories are in 100 g of water biscuits?
- 100 g of water biscuits has 384 kcal (1610 kJ). 50 g is 192 kcal, 150 g is 576 kcal, 200 g is 768 kcal.
- How much protein, carbohydrate and fat does water biscuits have?
- Per 100 g: 7.14 g protein, 72.8 g carbohydrate, 7.14 g fat; fibre 7.1 g, sugars 0 g.
- How many calories are in a serving of water biscuits?
- 4 cracker 1 serving: 14 g, 53.8 kcal.
- How do I get the nutrition facts of water biscuits from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171856. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171856 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"