Pancake mix Calories and Nutrition Facts
Pancakes, plain, dry mix, complete (includes buttermilk) · Baked goods
per 100 g368 kcal
Protein9.77 g
Carbohydrate73.6 g
Fat3.1 g
Fibre2.9 g
Sugars16 g
Where the calories come fromProtein 11% · Carbohydrate 81% · Fat 8%
Gram calculator
Calories368 kcal
Protein9.77 g
Carbohydrate73.6 g
Fat3.1 g
Nutrition facts table (100 g)
| Energy | 368 kcal |
|---|---|
| Energy | 1540 kJ |
| Protein | 9.77 g |
|---|---|
| Total fat | 3.1 g |
| Carbohydrate | 73.6 g |
| Water | 9.05 g |
| Saturated fat | 0.82 g |
|---|---|
| Monounsaturated fat | 1.27 g |
| Polyunsaturated fat | 0.93 g |
| Trans fat | 0.38 g |
| Cholesterol | 2 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 16 g |
|---|---|
| Dietary fibre | 2.9 g |
| Sodium | 1080 mg |
|---|---|
| Salt | 2.7 g |
| Calcium | 344 mg |
| Iron | 3.6 mg |
| Magnesium | 28 mg |
| Phosphorus | 600 mg |
| Potassium | 191 mg |
| Zinc | 0.72 mg |
| Copper | 0.13 mg |
| Manganese | 0.69 mg |
| Selenium | 21.6 µg |
| Thiamin (B1) | 0.45 mg |
|---|---|
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 4.37 mg |
| Pantothenic acid (B5) | 0.63 mg |
| Vitamin B6 | 0.17 mg |
| Vitamin B12 | 0.32 µg |
| Choline | 18.2 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.33 cup | 52 | 191 | 5.08 g | 38.3 g | 1.61 g |
| cup, poured from box | 130 | 478 | 12.7 g | 95.7 g | 4.03 g |
| oz | 28.4 | 104 | 2.77 g | 20.9 g | 0.88 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 92 | 184 | 368 | 552 | 736 | 920 |
Frequently asked questions
- How many calories are in 100 g of pancake mix?
- 100 g of pancake mix has 368 kcal (1540 kJ). 50 g is 184 kcal, 150 g is 552 kcal, 200 g is 736 kcal.
- How much protein, carbohydrate and fat does pancake mix have?
- Per 100 g: 9.77 g protein, 73.6 g carbohydrate, 3.1 g fat; fibre 2.9 g, sugars 16 g.
- How many calories are in a serving of pancake mix?
- 0.33 cup: 52 g, 191 kcal; cup, poured from box: 130 g, 478 kcal; oz: 28.4 g, 104 kcal.
- How do I get the nutrition facts of pancake mix from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172772. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172772 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"