Whole wheat pancake mix Calories and Nutrition Facts
Pancakes, whole-wheat, dry mix, incomplete · Baked goods
per 100 g344 kcal
Protein12.8 g
Carbohydrate71 g
Fat1.5 g
Where the calories come fromProtein 15% · Carbohydrate 81% · Fat 4%
Gram calculator
Calories344 kcal
Protein12.8 g
Carbohydrate71 g
Fat1.5 g
Nutrition facts table (100 g)
| Energy | 344 kcal |
|---|---|
| Energy | 1440 kJ |
| Protein | 12.8 g |
|---|---|
| Total fat | 1.5 g |
| Carbohydrate | 71 g |
| Water | 8.8 g |
| Saturated fat | 0.24 g |
|---|---|
| Monounsaturated fat | 0.28 g |
| Polyunsaturated fat | 0.61 g |
| Cholesterol | 0 mg |
| Sodium | 1420 mg |
|---|---|
| Salt | 3.55 g |
| Calcium | 449 mg |
| Iron | 7.84 mg |
| Magnesium | 104 mg |
| Phosphorus | 782 mg |
| Potassium | 445 mg |
| Zinc | 1.96 mg |
| Copper | 0.56 mg |
| Manganese | 2.24 mg |
| Selenium | 38 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.57 mg |
| Riboflavin (B2) | 1.08 mg |
| Niacin (B3) | 6.77 mg |
| Pantothenic acid (B5) | 0.75 mg |
| Vitamin B6 | 0.23 mg |
| Folate (DFE) | 102 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 97.5 | 3.63 g | 20.1 g | 0.43 g |
| cup, poured from box | 140 | 482 | 17.9 g | 99.4 g | 2.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 86 | 172 | 344 | 516 | 688 | 860 |
Frequently asked questions
- How many calories are in 100 g of whole wheat pancake mix?
- 100 g of whole wheat pancake mix has 344 kcal (1440 kJ). 50 g is 172 kcal, 150 g is 516 kcal, 200 g is 688 kcal.
- How much protein, carbohydrate and fat does whole wheat pancake mix have?
- Per 100 g: 12.8 g protein, 71 g carbohydrate, 1.5 g fat.
- How many calories are in a serving of whole wheat pancake mix?
- oz: 28.4 g, 97.5 kcal; cup, poured from box: 140 g, 482 kcal.
- How do I get the nutrition facts of whole wheat pancake mix from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172776. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172776 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"