Whole wheat pancake mix Calories and Nutrition Facts
Pancakes, whole wheat, dry mix, incomplete · Baked goods
per 100 g350 kcal
Protein10.5 g
Carbohydrate74.1 g
Fat1.32 g
Fibre7.9 g
Sugars10.5 g
Where the calories come fromProtein 12% · Carbohydrate 85% · Fat 3%
Gram calculator
Calories350 kcal
Protein10.5 g
Carbohydrate74.1 g
Fat1.32 g
Nutrition facts table (100 g)
| Energy | 350 kcal |
|---|---|
| Energy | 1470 kJ |
| Protein | 10.5 g |
|---|---|
| Total fat | 1.32 g |
| Carbohydrate | 74.1 g |
| Water | 10.5 g |
| Alcohol | 0 g |
| Saturated fat | 0 g |
|---|---|
| Monounsaturated fat | 0.06 g |
| Polyunsaturated fat | 0.26 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 10.5 g |
|---|---|
| Dietary fibre | 7.9 g |
| Sodium | 1630 mg |
|---|---|
| Salt | 4.08 g |
| Calcium | 158 mg |
| Iron | 7.11 mg |
| Magnesium | 84 mg |
| Phosphorus | 789 mg |
| Potassium | 368 mg |
| Zinc | 1.64 mg |
| Copper | 0.28 mg |
| Selenium | 19 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin K (phylloquinone) | 1.1 µg |
| Thiamin (B1) | 0.4 mg |
| Riboflavin (B2) | 0.9 mg |
| Niacin (B3) | 7.9 mg |
| Vitamin B6 | 0.11 mg |
| Folate (DFE) | 125 µg |
| Vitamin B12 | 0 µg |
| Choline | 18.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.25 cup mix 1 serving | 38 | 133 | 3.99 g | 28.2 g | 0.5 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 87.5 | 175 | 350 | 525 | 700 | 875 |
Frequently asked questions
- How many calories are in 100 g of whole wheat pancake mix?
- 100 g of whole wheat pancake mix has 350 kcal (1470 kJ). 50 g is 175 kcal, 150 g is 525 kcal, 200 g is 700 kcal.
- How much protein, carbohydrate and fat does whole wheat pancake mix have?
- Per 100 g: 10.5 g protein, 74.1 g carbohydrate, 1.32 g fat; fibre 7.9 g, sugars 10.5 g.
- How many calories are in a serving of whole wheat pancake mix?
- 0.25 cup mix 1 serving: 38 g, 133 kcal.
- How do I get the nutrition facts of whole wheat pancake mix from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171853. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171853 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"