Blueberry toaster muffin Calories and Nutrition Facts
Muffins, blueberry, toaster-type, toasted · Baked goods
per 100 g333 kcal
Protein4.9 g
Carbohydrate56.7 g
Fat10.1 g
Fibre1.9 g
Sugars13 g
Where the calories come fromProtein 6% · Carbohydrate 67% · Fat 27%
Gram calculator
Calories333 kcal
Protein4.9 g
Carbohydrate56.7 g
Fat10.1 g
Nutrition facts table (100 g)
| Energy | 333 kcal |
|---|---|
| Energy | 1390 kJ |
| Protein | 4.9 g |
|---|---|
| Total fat | 10.1 g |
| Carbohydrate | 56.7 g |
| Water | 26.4 g |
| Alcohol | 0 g |
| Saturated fat | 1.55 g |
|---|---|
| Monounsaturated fat | 2.37 g |
| Polyunsaturated fat | 5.48 g |
| Cholesterol | 5 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 13 g |
|---|---|
| Dietary fibre | 1.9 g |
| Sodium | 444 mg |
|---|---|
| Salt | 1.11 g |
| Calcium | 14 mg |
| Iron | 0.54 mg |
| Magnesium | 15 mg |
| Phosphorus | 192 mg |
| Potassium | 88 mg |
| Zinc | 0.48 mg |
| Copper | 0.1 mg |
| Manganese | 0.47 mg |
| Selenium | 18.7 µg |
| Vitamin A (RAE) | 101 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.98 mg |
| Vitamin K (phylloquinone) | 20.8 µg |
| Thiamin (B1) | 0.2 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 1.93 mg |
| Pantothenic acid (B5) | 0.21 mg |
| Vitamin B6 | 0.03 mg |
| Folate (DFE) | 94 µg |
| Vitamin B12 | 0.01 µg |
| Choline | 55.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 94.4 | 1.39 g | 16.1 g | 2.86 g |
| muffin, toaster | 31 | 103 | 1.52 g | 17.6 g | 3.13 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 83.3 | 167 | 333 | 500 | 666 | 833 |
Frequently asked questions
- How many calories are in 100 g of blueberry toaster muffin?
- 100 g of blueberry toaster muffin has 333 kcal (1390 kJ). 50 g is 167 kcal, 150 g is 500 kcal, 200 g is 666 kcal.
- How much protein, carbohydrate and fat does blueberry toaster muffin have?
- Per 100 g: 4.9 g protein, 56.7 g carbohydrate, 10.1 g fat; fibre 1.9 g, sugars 13 g.
- How many calories are in a serving of blueberry toaster muffin?
- oz: 28.4 g, 94.4 kcal; muffin, toaster: 31 g, 103 kcal.
- How do I get the nutrition facts of blueberry toaster muffin from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175045. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175045 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"