Pumpkin pie Calories and Nutrition Facts
Pie, pumpkin, commercially prepared · Baked goods
per 100 g243 kcal
Protein3.9 g
Carbohydrate34.8 g
Fat9.75 g
Fibre1.8 g
Sugars18.9 g
Where the calories come fromProtein 6% · Carbohydrate 57% · Fat 37%
Gram calculator
Calories243 kcal
Protein3.9 g
Carbohydrate34.8 g
Fat9.75 g
Nutrition facts table (100 g)
| Energy | 243 kcal |
|---|---|
| Energy | 1020 kJ |
| Protein | 3.9 g |
|---|---|
| Total fat | 9.75 g |
| Carbohydrate | 34.8 g |
| Water | 50.4 g |
| Alcohol | 0 g |
| Saturated fat | 1.99 g |
|---|---|
| Monounsaturated fat | 4.6 g |
| Polyunsaturated fat | 1.77 g |
| Cholesterol | 26 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 18.9 g |
|---|---|
| Dietary fibre | 1.8 g |
| Sodium | 239 mg |
|---|---|
| Salt | 0.6 g |
| Calcium | 64 mg |
| Iron | 0.9 mg |
| Magnesium | 14 mg |
| Phosphorus | 81 mg |
| Potassium | 167 mg |
| Zinc | 0.39 mg |
| Copper | 0.15 mg |
| Manganese | 0.23 mg |
| Selenium | 5.4 µg |
| Vitamin A (RAE) | 448 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.76 mg |
| Vitamin K (phylloquinone) | 13.2 µg |
| Thiamin (B1) | 0.18 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 1.11 mg |
| Pantothenic acid (B5) | 0.45 mg |
| Vitamin B6 | 0.06 mg |
| Folate (DFE) | 37 µg |
| Vitamin B12 | 0.35 µg |
| Choline | 37.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| pie | 995 | 2418 | 38.8 g | 346 g | 97 g |
| slice | 133 | 323 | 5.19 g | 46.3 g | 13 g |
| oz | 28.4 | 68.9 | 1.11 g | 9.87 g | 2.76 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 60.8 | 122 | 243 | 365 | 486 | 608 |
Frequently asked questions
- How many calories are in 100 g of pumpkin pie?
- 100 g of pumpkin pie has 243 kcal (1020 kJ). 50 g is 122 kcal, 150 g is 365 kcal, 200 g is 486 kcal.
- How much protein, carbohydrate and fat does pumpkin pie have?
- Per 100 g: 3.9 g protein, 34.8 g carbohydrate, 9.75 g fat; fibre 1.8 g, sugars 18.9 g.
- How many calories are in a serving of pumpkin pie?
- pie: 995 g, 2418 kcal; slice: 133 g, 323 kcal; oz: 28.4 g, 68.9 kcal.
- How do I get the nutrition facts of pumpkin pie from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172787. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172787 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"