Seasoned breadcrumbs Calories and Nutrition Facts
Bread, crumbs, dry, grated, seasoned · Baked goods
per 100 g383 kcal
Protein14.1 g
Carbohydrate68.5 g
Fat5.48 g
Fibre4.9 g
Sugars5.74 g
Where the calories come fromProtein 15% · Carbohydrate 72% · Fat 13%
Gram calculator
Calories383 kcal
Protein14.1 g
Carbohydrate68.5 g
Fat5.48 g
Nutrition facts table (100 g)
| Energy | 383 kcal |
|---|---|
| Energy | 1600 kJ |
| Protein | 14.1 g |
|---|---|
| Total fat | 5.48 g |
| Carbohydrate | 68.5 g |
| Water | 6.35 g |
| Alcohol | 0 g |
| Saturated fat | 1.39 g |
|---|---|
| Monounsaturated fat | 1.17 g |
| Polyunsaturated fat | 2.3 g |
| Cholesterol | 1 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 5.74 g |
|---|---|
| Dietary fibre | 4.9 g |
| Sodium | 2100 mg |
|---|---|
| Salt | 5.25 g |
| Calcium | 182 mg |
| Iron | 4.92 mg |
| Magnesium | 46 mg |
| Phosphorus | 177 mg |
| Potassium | 231 mg |
| Zinc | 1.43 mg |
| Copper | 0.24 mg |
| Manganese | 0.98 mg |
| Selenium | 24.7 µg |
| Vitamin A (RAE) | 10 µg |
|---|---|
| Vitamin C | 2.7 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Vitamin K (phylloquinone) | 46 µg |
| Thiamin (B1) | 0.96 mg |
| Riboflavin (B2) | 0.42 mg |
| Niacin (B3) | 6.16 mg |
| Pantothenic acid (B5) | 0.62 mg |
| Vitamin B6 | 0.17 mg |
| Folate (DFE) | 183 µg |
| Vitamin B12 | 0.35 µg |
| Choline | 14.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 120 | 460 | 16.9 g | 82.2 g | 6.58 g |
| oz | 28.4 | 109 | 4 g | 19.4 g | 1.55 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 95.8 | 192 | 383 | 575 | 766 | 958 |
Frequently asked questions
- How many calories are in 100 g of seasoned breadcrumbs?
- 100 g of seasoned breadcrumbs has 383 kcal (1600 kJ). 50 g is 192 kcal, 150 g is 575 kcal, 200 g is 766 kcal.
- How much protein, carbohydrate and fat does seasoned breadcrumbs have?
- Per 100 g: 14.1 g protein, 68.5 g carbohydrate, 5.48 g fat; fibre 4.9 g, sugars 5.74 g.
- How many calories are in a serving of seasoned breadcrumbs?
- cup: 120 g, 460 kcal; oz: 28.4 g, 109 kcal.
- How do I get the nutrition facts of seasoned breadcrumbs from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172806. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172806 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"