Whole wheat baguette Calories and Nutrition Facts
Bread, french or vienna, whole wheat · Baked goods
per 100 g239 kcal
Protein8.33 g
Carbohydrate49.1 g
Fat1.04 g
Fibre4.2 g
Sugars0 g
Where the calories come fromProtein 14% · Carbohydrate 82% · Fat 4%
Gram calculator
Calories239 kcal
Protein8.33 g
Carbohydrate49.1 g
Fat1.04 g
Nutrition facts table (100 g)
| Energy | 239 kcal |
|---|---|
| Energy | 1000 kJ |
| Protein | 8.33 g |
|---|---|
| Total fat | 1.04 g |
| Carbohydrate | 49.1 g |
| Water | 39.8 g |
| Alcohol | 0 g |
| Saturated fat | 0 g |
|---|---|
| Monounsaturated fat | 0.18 g |
| Polyunsaturated fat | 0.58 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 4.2 g |
| Sodium | 375 mg |
|---|---|
| Salt | 0.94 g |
| Calcium | 42 mg |
| Iron | 0.75 mg |
| Magnesium | 52 mg |
| Phosphorus | 159 mg |
| Potassium | 163 mg |
| Zinc | 1.16 mg |
| Copper | 0.19 mg |
| Selenium | 31.4 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K (phylloquinone) | 0.7 µg |
| Thiamin (B1) | 0.52 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 3.9 mg |
| Vitamin B6 | 0.16 mg |
| Folate (DFE) | 131 µg |
| Vitamin B12 | 0 µg |
| Choline | 10.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| slice 1 serving | 48 | 115 | 4 g | 23.6 g | 0.5 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 59.8 | 120 | 239 | 359 | 478 | 598 |
Frequently asked questions
- How many calories are in 100 g of whole wheat baguette?
- 100 g of whole wheat baguette has 239 kcal (1000 kJ). 50 g is 120 kcal, 150 g is 359 kcal, 200 g is 478 kcal.
- How much protein, carbohydrate and fat does whole wheat baguette have?
- Per 100 g: 8.33 g protein, 49.1 g carbohydrate, 1.04 g fat; fibre 4.2 g, sugars 0 g.
- How many calories are in a serving of whole wheat baguette?
- slice 1 serving: 48 g, 115 kcal.
- How do I get the nutrition facts of whole wheat baguette from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174091. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174091 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"