Oatmeal cookie dough Calories and Nutrition Facts
Cookies, oatmeal, refrigerated dough · Baked goods
per 100 g424 kcal
Protein5.4 g
Carbohydrate59.1 g
Fat18.9 g
Fibre2.5 g
Where the calories come fromProtein 5% · Carbohydrate 55% · Fat 40%
Gram calculator
Calories424 kcal
Protein5.4 g
Carbohydrate59.1 g
Fat18.9 g
Nutrition facts table (100 g)
| Energy | 424 kcal |
|---|---|
| Energy | 1770 kJ |
| Protein | 5.4 g |
|---|---|
| Total fat | 18.9 g |
| Carbohydrate | 59.1 g |
| Water | 15.3 g |
| Alcohol | 0 g |
| Saturated fat | 4.75 g |
|---|---|
| Monounsaturated fat | 10.5 g |
| Polyunsaturated fat | 2.59 g |
| Cholesterol | 24 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 2.5 g |
|---|
| Sodium | 294 mg |
|---|---|
| Salt | 0.74 g |
| Calcium | 31 mg |
| Iron | 2.14 mg |
| Magnesium | 28 mg |
| Phosphorus | 104 mg |
| Potassium | 147 mg |
| Zinc | 0.64 mg |
| Copper | 0.11 mg |
| Manganese | 0.77 mg |
| Selenium | 9.1 µg |
| Vitamin A (RAE) | 4 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.23 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 1.86 mg |
| Pantothenic acid (B5) | 0.37 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 53 µg |
| Vitamin B12 | 0.04 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 120 | 1.53 g | 16.8 g | 5.36 g |
| portion, dough for 1 cookie | 16 | 67.8 | 0.86 g | 9.46 g | 3.02 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 106 | 212 | 424 | 636 | 848 | 1060 |
Frequently asked questions
- How many calories are in 100 g of oatmeal cookie dough?
- 100 g of oatmeal cookie dough has 424 kcal (1770 kJ). 50 g is 212 kcal, 150 g is 636 kcal, 200 g is 848 kcal.
- How much protein, carbohydrate and fat does oatmeal cookie dough have?
- Per 100 g: 5.4 g protein, 59.1 g carbohydrate, 18.9 g fat; fibre 2.5 g.
- How many calories are in a serving of oatmeal cookie dough?
- oz: 28.4 g, 120 kcal; portion, dough for 1 cookie: 16 g, 67.8 kcal.
- How do I get the nutrition facts of oatmeal cookie dough from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174961. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174961 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"