Waffle Calories and Nutrition Facts
Waffles, plain, prepared from recipe · Baked goods
per 100 g291 kcal
Protein7.9 g
Carbohydrate32.9 g
Fat14.1 g
Where the calories come fromProtein 11% · Carbohydrate 45% · Fat 44%
Gram calculator
Calories291 kcal
Protein7.9 g
Carbohydrate32.9 g
Fat14.1 g
Nutrition facts table (100 g)
| Energy | 291 kcal |
|---|---|
| Energy | 1220 kJ |
| Protein | 7.9 g |
|---|---|
| Total fat | 14.1 g |
| Carbohydrate | 32.9 g |
| Water | 42 g |
| Saturated fat | 2.87 g |
|---|---|
| Monounsaturated fat | 3.52 g |
| Polyunsaturated fat | 6.78 g |
| Cholesterol | 69 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.01 g |
| Sodium | 511 mg |
|---|---|
| Salt | 1.28 g |
| Calcium | 255 mg |
| Iron | 2.31 mg |
| Magnesium | 19 mg |
| Phosphorus | 190 mg |
| Potassium | 159 mg |
| Zinc | 0.68 mg |
| Copper | 0.06 mg |
| Manganese | 0.27 mg |
| Selenium | 46.2 µg |
| Vitamin A (RAE) | 65 µg |
|---|---|
| Vitamin C | 0.4 mg |
| Thiamin (B1) | 0.26 mg |
| Riboflavin (B2) | 0.35 mg |
| Niacin (B3) | 2.07 mg |
| Pantothenic acid (B5) | 0.49 mg |
| Vitamin B6 | 0.06 mg |
| Folate (DFE) | 68 µg |
| Vitamin B12 | 0.25 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| waffle, round (7" dia) | 75 | 218 | 5.93 g | 24.7 g | 10.6 g |
| oz | 28.4 | 82.5 | 2.24 g | 9.33 g | 4 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 72.8 | 146 | 291 | 437 | 582 | 728 |
Frequently asked questions
- How many calories are in 100 g of waffle?
- 100 g of waffle has 291 kcal (1220 kJ). 50 g is 146 kcal, 150 g is 437 kcal, 200 g is 582 kcal.
- How much protein, carbohydrate and fat does waffle have?
- Per 100 g: 7.9 g protein, 32.9 g carbohydrate, 14.1 g fat.
- How many calories are in a serving of waffle?
- waffle, round (7" dia): 75 g, 218 kcal; oz: 28.4 g, 82.5 kcal.
- How do I get the nutrition facts of waffle from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175039. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175039 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"