Protein bread Calories and Nutrition Facts
Bread, protein, (includes gluten), toasted · Baked goods
per 100 g270 kcal
Protein13.2 g
Carbohydrate48.1 g
Fat2.4 g
Fibre3.3 g
Sugars1.44 g
Where the calories come fromProtein 20% · Carbohydrate 72% · Fat 8%
Gram calculator
Calories270 kcal
Protein13.2 g
Carbohydrate48.1 g
Fat2.4 g
Nutrition facts table (100 g)
| Energy | 270 kcal |
|---|---|
| Energy | 1130 kJ |
| Protein | 13.2 g |
|---|---|
| Total fat | 2.4 g |
| Carbohydrate | 48.1 g |
| Water | 34 g |
| Alcohol | 0 g |
| Saturated fat | 0.36 g |
|---|---|
| Monounsaturated fat | 0.2 g |
| Polyunsaturated fat | 1.11 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.44 g |
|---|---|
| Dietary fibre | 3.3 g |
| Sodium | 444 mg |
|---|---|
| Salt | 1.11 g |
| Calcium | 136 mg |
| Iron | 4.56 mg |
| Magnesium | 56 mg |
| Phosphorus | 189 mg |
| Potassium | 346 mg |
| Zinc | 1.17 mg |
| Copper | 0.21 mg |
| Manganese | 0.8 mg |
| Selenium | 36.2 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
| Thiamin (B1) | 0.32 mg |
| Riboflavin (B2) | 0.39 mg |
| Niacin (B3) | 4.24 mg |
| Pantothenic acid (B5) | 0.3 mg |
| Vitamin B6 | 0.07 mg |
| Folate (DFE) | 149 µg |
| Vitamin B12 | 0 µg |
| Choline | 20.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 76.5 | 3.74 g | 13.6 g | 0.68 g |
| slice | 17 | 45.9 | 2.24 g | 8.18 g | 0.41 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 67.5 | 135 | 270 | 405 | 540 | 675 |
Frequently asked questions
- How many calories are in 100 g of protein bread?
- 100 g of protein bread has 270 kcal (1130 kJ). 50 g is 135 kcal, 150 g is 405 kcal, 200 g is 540 kcal.
- How much protein, carbohydrate and fat does protein bread have?
- Per 100 g: 13.2 g protein, 48.1 g carbohydrate, 2.4 g fat; fibre 3.3 g, sugars 1.44 g.
- How many calories are in a serving of protein bread?
- oz: 28.4 g, 76.5 kcal; slice: 17 g, 45.9 kcal.
- How do I get the nutrition facts of protein bread from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172809. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172809 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"