How many calories are in 100 g of raw ostrich leg?

100 g of raw ostrich leg has 111 kcal (465 kJ). 50 g is 55.5 kcal, 150 g is 167 kcal, 200 g is 222 kcal.

How much protein, carbohydrate and fat does raw ostrich leg have?

Per 100 g: 22.4 g protein, 0 g carbohydrate, 1.72 g fat; fibre 0 g, sugars 0 g.

How many calories are in a serving of raw ostrich leg?

oz: 28.4 g, 31.5 kcal; serving ( cooked from 4 oz raw ): 85 g, 94.4 kcal.

How do I get the nutrition facts of raw ostrich leg from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172839. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Raw ostrich leg Calories and Nutrition Facts

Ostrich, inside leg, raw · Poultry

per 100 g111 kcal

Protein22.4 g

Carbohydrate0 g

Fat1.72 g

Fibre0 g

Sugars0 g

Where the calories come from

Protein 85% · Carbohydrate 0% · Fat 15%

Gram calculator

Amount (grams)

Calories111 kcal

Protein22.4 g

Carbohydrate0 g

Fat1.72 g

Nutrition facts table (100 g)

Energy
Energy	111 kcal
Energy	465 kJ

Macronutrients
Protein	22.4 g
Total fat	1.72 g
Carbohydrate	0 g
Water	76 g
Alcohol	0 g

Fats
Saturated fat	0.6 g
Monounsaturated fat	0.6 g
Polyunsaturated fat	0.38 g
Cholesterol	66 mg

Carbohydrates
Sugars	0 g
Dietary fibre	0 g

Minerals
Sodium	72 mg
Salt	0.18 g
Calcium	5 mg
Iron	2.3 mg
Magnesium	22 mg
Phosphorus	220 mg
Potassium	320 mg
Zinc	3.87 mg
Copper	0.14 mg
Manganese	0.02 mg
Selenium	36.4 µg

Vitamins
Vitamin A (RAE)	0 µg
Vitamin C	0 mg
Vitamin E (alpha-tocopherol)	0.2 mg
Thiamin (B1)	0.2 mg
Riboflavin (B2)	0.3 mg
Niacin (B3)	4.85 mg
Pantothenic acid (B5)	1.2 mg
Vitamin B6	0.53 mg
Folate (DFE)	8 µg
Vitamin B12	5.1 µg

Other
Caffeine	0 mg

Values per serving

Serving	Grams	kcal	Protein	Carbohydrate	Fat
oz	28.4	31.5	6.35 g	0 g	0.49 g
serving ( cooked from 4 oz raw )	85	94.4	19 g	0 g	1.46 g

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	27.8	55.5	111	167	222	278

Frequently asked questions

How many calories are in 100 g of raw ostrich leg?: 100 g of raw ostrich leg has 111 kcal (465 kJ). 50 g is 55.5 kcal, 150 g is 167 kcal, 200 g is 222 kcal.
How much protein, carbohydrate and fat does raw ostrich leg have?: Per 100 g: 22.4 g protein, 0 g carbohydrate, 1.72 g fat; fibre 0 g, sugars 0 g.
How many calories are in a serving of raw ostrich leg?: oz: 28.4 g, 31.5 kcal; serving ( cooked from 4 oz raw ): 85 g, 94.4 kcal.
How do I get the nutrition facts of raw ostrich leg from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172839. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/172839 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Values per serving

Calories by weight

Frequently asked questions

Get this data through the API

Similar foods