Raw turkey light meat Calories and Nutrition Facts
Turkey from whole, light meat, meat only, with added solution, raw · Poultry
per 100 g101 kcal
Protein21.5 g
Carbohydrate0 g
Fat1.66 g
Fibre0 g
Sugars0.05 g
Where the calories come fromProtein 85% · Carbohydrate 0% · Fat 15%
Gram calculator
Calories101 kcal
Protein21.5 g
Carbohydrate0 g
Fat1.66 g
Nutrition facts table (100 g)
| Energy | 101 kcal |
|---|---|
| Energy | 423 kJ |
| Protein | 21.5 g |
|---|---|
| Total fat | 1.66 g |
| Carbohydrate | 0 g |
| Water | 76.4 g |
| Alcohol | 0 g |
| Saturated fat | 0.54 g |
|---|---|
| Monounsaturated fat | 0.49 g |
| Polyunsaturated fat | 0.48 g |
| Trans fat | 0.02 g |
| Cholesterol | 54 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.05 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 206 mg |
|---|---|
| Salt | 0.52 g |
| Calcium | 14 mg |
| Iron | 0.54 mg |
| Magnesium | 25 mg |
| Phosphorus | 236 mg |
| Potassium | 242 mg |
| Zinc | 1.3 mg |
| Copper | 0.05 mg |
| Manganese | 0.01 mg |
| Selenium | 22.7 µg |
| Vitamin A (RAE) | 6 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 9.92 mg |
| Pantothenic acid (B5) | 0.78 mg |
| Vitamin B6 | 0.78 mg |
| Vitamin B12 | 0.63 µg |
| Choline | 48.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 114 | 24.3 g | 0 g | 1.88 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 25.3 | 50.5 | 101 | 152 | 202 | 253 |
Frequently asked questions
- How many calories are in 100 g of raw turkey light meat?
- 100 g of raw turkey light meat has 101 kcal (423 kJ). 50 g is 50.5 kcal, 150 g is 152 kcal, 200 g is 202 kcal.
- How much protein, carbohydrate and fat does raw turkey light meat have?
- Per 100 g: 21.5 g protein, 0 g carbohydrate, 1.66 g fat; fibre 0 g, sugars 0.05 g.
- How many calories are in a serving of raw turkey light meat?
- 4 oz: 113 g, 114 kcal.
- How do I get the nutrition facts of raw turkey light meat from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172864. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172864 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"