Raw whole turkey Calories and Nutrition Facts
Turkey, whole, meat and skin, with added solution, raw · Poultry
per 100 g159 kcal
Protein19 g
Carbohydrate0.15 g
Fat9.1 g
Fibre0 g
Sugars0.08 g
Where the calories come fromProtein 48% · Carbohydrate 0% · Fat 52%
Gram calculator
Calories159 kcal
Protein19 g
Carbohydrate0.15 g
Fat9.1 g
Nutrition facts table (100 g)
| Energy | 159 kcal |
|---|---|
| Energy | 664 kJ |
| Protein | 19 g |
|---|---|
| Total fat | 9.1 g |
| Carbohydrate | 0.15 g |
| Water | 71.3 g |
| Alcohol | 0 g |
| Saturated fat | 1.7 g |
|---|---|
| Monounsaturated fat | 3.9 g |
| Polyunsaturated fat | 3.5 g |
| Trans fat | 0.16 g |
| Cholesterol | 70 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.01 g |
| Sugars | 0.08 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 180 mg |
|---|---|
| Salt | 0.45 g |
| Calcium | 14 mg |
| Iron | 0.67 mg |
| Magnesium | 21 mg |
| Phosphorus | 195 mg |
| Potassium | 211 mg |
| Zinc | 1.68 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 20.2 µg |
| Vitamin A (RAE) | 23 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 7.25 mg |
| Pantothenic acid (B5) | 0.78 mg |
| Vitamin B6 | 0.54 mg |
| Vitamin B12 | 1.16 µg |
| Choline | 50.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| bird | 5717 | 9090 | 1086 g | 8.58 g | 520 g |
| 4 oz | 113 | 180 | 21.5 g | 0.17 g | 10.3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 39.8 | 79.5 | 159 | 239 | 318 | 398 |
Frequently asked questions
- How many calories are in 100 g of raw whole turkey?
- 100 g of raw whole turkey has 159 kcal (664 kJ). 50 g is 79.5 kcal, 150 g is 239 kcal, 200 g is 318 kcal.
- How much protein, carbohydrate and fat does raw whole turkey have?
- Per 100 g: 19 g protein, 0.15 g carbohydrate, 9.1 g fat; fibre 0 g, sugars 0.08 g.
- How many calories are in a serving of raw whole turkey?
- bird: 5717 g, 9090 kcal; 4 oz: 113 g, 180 kcal.
- How do I get the nutrition facts of raw whole turkey from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172870. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172870 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"