Chicken back Calories and Nutrition Facts
Chicken, broilers or fryers, back, meat and skin, raw · Poultry
per 100 g319 kcal
Protein14 g
Carbohydrate0 g
Fat28.7 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 18% · Carbohydrate 0% · Fat 82%
Gram calculator
Calories319 kcal
Protein14 g
Carbohydrate0 g
Fat28.7 g
Nutrition facts table (100 g)
| Energy | 319 kcal |
|---|---|
| Energy | 1340 kJ |
| Protein | 14 g |
|---|---|
| Total fat | 28.7 g |
| Carbohydrate | 0 g |
| Water | 58.1 g |
| Alcohol | 0 g |
| Saturated fat | 8.34 g |
|---|---|
| Monounsaturated fat | 12.2 g |
| Polyunsaturated fat | 6.14 g |
| Cholesterol | 79 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.03 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 64 mg |
|---|---|
| Salt | 0.16 g |
| Calcium | 13 mg |
| Iron | 0.94 mg |
| Magnesium | 15 mg |
| Phosphorus | 113 mg |
| Potassium | 144 mg |
| Zinc | 1.26 mg |
| Copper | 0.05 mg |
| Manganese | 0.02 mg |
| Selenium | 12.1 µg |
| Vitamin A (RAE) | 75 µg |
|---|---|
| Vitamin C | 1.6 mg |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
| Vitamin K (phylloquinone) | 2.4 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 4.84 mg |
| Pantothenic acid (B5) | 0.82 mg |
| Vitamin B6 | 0.19 mg |
| Folate (DFE) | 6 µg |
| Vitamin B12 | 0.25 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 back, bone removed | 99 | 316 | 13.9 g | 0 g | 28.4 g |
| unit (yield from 1 lb ready-to-cook chicken) | 59 | 188 | 8.26 g | 0 g | 16.9 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 79.8 | 160 | 319 | 479 | 638 | 798 |
Frequently asked questions
- How many calories are in 100 g of chicken back?
- 100 g of chicken back has 319 kcal (1340 kJ). 50 g is 160 kcal, 150 g is 479 kcal, 200 g is 638 kcal.
- How much protein, carbohydrate and fat does chicken back have?
- Per 100 g: 14 g protein, 0 g carbohydrate, 28.7 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of chicken back?
- 0.5 back, bone removed: 99 g, 316 kcal; unit (yield from 1 lb ready-to-cook chicken): 59 g, 188 kcal.
- How do I get the nutrition facts of chicken back from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171469. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171469 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"