Chicken breast with skin Calories and Nutrition Facts
Chicken, broilers or fryers, breast, meat and skin, raw · Poultry
per 100 g172 kcal
Protein20.8 g
Carbohydrate0 g
Fat9.25 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 50% · Carbohydrate 0% · Fat 50%
Gram calculator
Calories172 kcal
Protein20.8 g
Carbohydrate0 g
Fat9.25 g
Nutrition facts table (100 g)
| Energy | 172 kcal |
|---|---|
| Energy | 720 kJ |
| Protein | 20.8 g |
|---|---|
| Total fat | 9.25 g |
| Carbohydrate | 0 g |
| Water | 69.5 g |
| Alcohol | 0 g |
| Saturated fat | 2.66 g |
|---|---|
| Monounsaturated fat | 3.82 g |
| Polyunsaturated fat | 1.96 g |
| Trans fat | 0.11 g |
| Cholesterol | 64 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.02 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 63 mg |
|---|---|
| Salt | 0.16 g |
| Calcium | 11 mg |
| Iron | 0.74 mg |
| Magnesium | 25 mg |
| Phosphorus | 174 mg |
| Potassium | 220 mg |
| Zinc | 0.8 mg |
| Copper | 0.04 mg |
| Manganese | 0.02 mg |
| Selenium | 16.6 µg |
| Vitamin A (RAE) | 24 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 9.91 mg |
| Pantothenic acid (B5) | 0.8 mg |
| Vitamin B6 | 0.53 mg |
| Folate (DFE) | 4 µg |
| Vitamin B12 | 0.34 µg |
| Choline | 67.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 breast, bone removed (yield from 1 lb ready-to-cook chicken) | 87 | 150 | 18.1 g | 0 g | 8.05 g |
| 0.5 breast, bone removed | 145 | 249 | 30.2 g | 0 g | 13.4 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 43 | 86 | 172 | 258 | 344 | 430 |
Frequently asked questions
- How many calories are in 100 g of chicken breast with skin?
- 100 g of chicken breast with skin has 172 kcal (720 kJ). 50 g is 86 kcal, 150 g is 258 kcal, 200 g is 344 kcal.
- How much protein, carbohydrate and fat does chicken breast with skin have?
- Per 100 g: 20.8 g protein, 0 g carbohydrate, 9.25 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of chicken breast with skin?
- 0.5 breast, bone removed (yield from 1 lb ready-to-cook chicken): 87 g, 150 kcal; 0.5 breast, bone removed: 145 g, 249 kcal.
- How do I get the nutrition facts of chicken breast with skin from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171474. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171474 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"