Roasted turkey skin Calories and Nutrition Facts
Turkey, skin, from retail parts, from dark meat, cooked, roasted · Poultry
per 100 g414 kcal
Protein24.6 g
Carbohydrate0 g
Fat35 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 24% · Carbohydrate 0% · Fat 76%
Gram calculator
Calories414 kcal
Protein24.6 g
Carbohydrate0 g
Fat35 g
Nutrition facts table (100 g)
| Energy | 414 kcal |
|---|---|
| Energy | 1730 kJ |
| Protein | 24.6 g |
|---|---|
| Total fat | 35 g |
| Carbohydrate | 0 g |
| Water | 39.4 g |
| Alcohol | 0 g |
| Saturated fat | 10.2 g |
|---|---|
| Monounsaturated fat | 13.7 g |
| Polyunsaturated fat | 10.8 g |
| Trans fat | 0.46 g |
| Cholesterol | 139 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 106 mg |
|---|---|
| Salt | 0.27 g |
| Calcium | 6 mg |
| Iron | 1.65 mg |
| Magnesium | 24 mg |
| Phosphorus | 230 mg |
| Potassium | 225 mg |
| Zinc | 1.65 mg |
| Copper | 0.06 mg |
| Manganese | 0.01 mg |
| Selenium | 20.2 µg |
| Vitamin A (RAE) | 59 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 5.4 mg |
| Pantothenic acid (B5) | 0.98 mg |
| Vitamin B6 | 0.29 mg |
| Vitamin B12 | 1.85 µg |
| Choline | 75.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 352 | 20.9 g | 0 g | 29.8 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 104 | 207 | 414 | 621 | 828 | 1035 |
Frequently asked questions
- How many calories are in 100 g of roasted turkey skin?
- 100 g of roasted turkey skin has 414 kcal (1730 kJ). 50 g is 207 kcal, 150 g is 621 kcal, 200 g is 828 kcal.
- How much protein, carbohydrate and fat does roasted turkey skin have?
- Per 100 g: 24.6 g protein, 0 g carbohydrate, 35 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of roasted turkey skin?
- 3 oz: 85 g, 352 kcal.
- How do I get the nutrition facts of roasted turkey skin from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172874. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172874 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"