Spam Calories and Nutrition Facts
Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) · Sausages and cold cuts
per 100 g315 kcal
Protein13.4 g
Carbohydrate4.6 g
Fat26.6 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 17% · Carbohydrate 6% · Fat 77%
Gram calculator
Calories315 kcal
Protein13.4 g
Carbohydrate4.6 g
Fat26.6 g
Nutrition facts table (100 g)
| Energy | 315 kcal |
|---|---|
| Energy | 1320 kJ |
| Protein | 13.4 g |
|---|---|
| Total fat | 26.6 g |
| Carbohydrate | 4.6 g |
| Water | 51.7 g |
| Alcohol | 0 g |
| Saturated fat | 9.99 g |
|---|---|
| Monounsaturated fat | 13.5 g |
| Polyunsaturated fat | 2.02 g |
| Cholesterol | 71 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 1410 mg |
|---|---|
| Salt | 3.53 g |
| Calcium | 0 mg |
| Iron | 0.64 mg |
| Magnesium | 14 mg |
| Phosphorus | 151 mg |
| Potassium | 409 mg |
| Zinc | 1.59 mg |
| Copper | 0.05 mg |
| Selenium | 22.9 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.32 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 3.53 mg |
| Vitamin B6 | 0.22 mg |
| Folate (DFE) | 3 µg |
| Vitamin B12 | 0.45 µg |
| Choline | 68.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 2 oz 1 NLEA serving | 56 | 176 | 7.5 g | 2.58 g | 14.9 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 78.8 | 158 | 315 | 473 | 630 | 788 |
Frequently asked questions
- How many calories are in 100 g of spam?
- 100 g of spam has 315 kcal (1320 kJ). 50 g is 158 kcal, 150 g is 473 kcal, 200 g is 630 kcal.
- How much protein, carbohydrate and fat does spam have?
- Per 100 g: 13.4 g protein, 4.6 g carbohydrate, 26.6 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of spam?
- 2 oz 1 NLEA serving: 56 g, 176 kcal.
- How do I get the nutrition facts of spam from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172951. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172951 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"