Reduced sodium spam Calories and Nutrition Facts
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium · Sausages and cold cuts
per 100 g293 kcal
Protein12.5 g
Carbohydrate3.4 g
Fat25.1 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 17% · Carbohydrate 5% · Fat 78%
Gram calculator
Calories293 kcal
Protein12.5 g
Carbohydrate3.4 g
Fat25.1 g
Nutrition facts table (100 g)
| Energy | 293 kcal |
|---|---|
| Energy | 1230 kJ |
| Protein | 12.5 g |
|---|---|
| Total fat | 25.1 g |
| Carbohydrate | 3.4 g |
| Water | 55.5 g |
| Alcohol | 0 g |
| Saturated fat | 8.87 g |
|---|---|
| Monounsaturated fat | 12.3 g |
| Polyunsaturated fat | 2.67 g |
| Cholesterol | 76 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 1040 mg |
|---|---|
| Salt | 2.6 g |
| Calcium | 0 mg |
| Iron | 0.64 mg |
| Magnesium | 14 mg |
| Phosphorus | 109 mg |
| Potassium | 564 mg |
| Zinc | 2.12 mg |
| Copper | 0.05 mg |
| Selenium | 25 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 43 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.26 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 3.18 mg |
| Vitamin B6 | 0.28 mg |
| Folate (DFE) | 4 µg |
| Vitamin B12 | 0.61 µg |
| Choline | 61.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 2 oz 1 NLEA serving | 56 | 164 | 7 g | 1.9 g | 14.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 73.3 | 147 | 293 | 440 | 586 | 733 |
Frequently asked questions
- How many calories are in 100 g of reduced sodium spam?
- 100 g of reduced sodium spam has 293 kcal (1230 kJ). 50 g is 147 kcal, 150 g is 440 kcal, 200 g is 586 kcal.
- How much protein, carbohydrate and fat does reduced sodium spam have?
- Per 100 g: 12.5 g protein, 3.4 g carbohydrate, 25.1 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of reduced sodium spam?
- 2 oz 1 NLEA serving: 56 g, 164 kcal.
- How do I get the nutrition facts of reduced sodium spam from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172950. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172950 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"