Spam lite Calories and Nutrition Facts
Luncheon meat, pork and chicken, minced, canned, includes Spam Lite · Sausages and cold cuts
per 100 g196 kcal
Protein15.2 g
Carbohydrate1.35 g
Fat13.9 g
Fibre0 g
Sugars1.26 g
Where the calories come fromProtein 32% · Carbohydrate 3% · Fat 65%
Gram calculator
Calories196 kcal
Protein15.2 g
Carbohydrate1.35 g
Fat13.9 g
Nutrition facts table (100 g)
| Energy | 196 kcal |
|---|---|
| Energy | 819 kJ |
| Protein | 15.2 g |
|---|---|
| Total fat | 13.9 g |
| Carbohydrate | 1.35 g |
| Water | 65.7 g |
| Alcohol | 0 g |
| Saturated fat | 4.51 g |
|---|---|
| Monounsaturated fat | 7.02 g |
| Polyunsaturated fat | 1.47 g |
| Cholesterol | 75 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.26 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 1030 mg |
|---|---|
| Salt | 2.58 g |
| Calcium | 39 mg |
| Iron | 1.4 mg |
| Magnesium | 18 mg |
| Phosphorus | 109 mg |
| Potassium | 461 mg |
| Zinc | 2.2 mg |
| Copper | 0.1 mg |
| Selenium | 27 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 38.5 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.18 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 3.45 mg |
| Vitamin B6 | 0.28 mg |
| Folate (DFE) | 4 µg |
| Vitamin B12 | 0.61 µg |
| Choline | 64.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 2 oz (1 serving) | 56 | 110 | 8.51 g | 0.76 g | 7.78 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 49 | 98 | 196 | 294 | 392 | 490 |
Frequently asked questions
- How many calories are in 100 g of spam lite?
- 100 g of spam lite has 196 kcal (819 kJ). 50 g is 98 kcal, 150 g is 294 kcal, 200 g is 392 kcal.
- How much protein, carbohydrate and fat does spam lite have?
- Per 100 g: 15.2 g protein, 1.35 g carbohydrate, 13.9 g fat; fibre 0 g, sugars 1.26 g.
- How many calories are in a serving of spam lite?
- 2 oz (1 serving): 56 g, 110 kcal.
- How do I get the nutrition facts of spam lite from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174594. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174594 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"