Quaker multigrain crisps Calories and Nutrition Facts
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps · Breakfast cereals
per 100 g372 kcal
Protein12.4 g
Carbohydrate74.9 g
Fat5.11 g
Fibre10.2 g
Sugars16.3 g
Where the calories come fromProtein 13% · Carbohydrate 76% · Fat 11%
Gram calculator
Calories372 kcal
Protein12.4 g
Carbohydrate74.9 g
Fat5.11 g
Nutrition facts table (100 g)
| Energy | 372 kcal |
|---|---|
| Energy | 1560 kJ |
| Protein | 12.4 g |
|---|---|
| Total fat | 5.11 g |
| Carbohydrate | 74.9 g |
| Water | 4 g |
| Alcohol | 0 g |
| Saturated fat | 0.91 g |
|---|---|
| Monounsaturated fat | 1.58 g |
| Polyunsaturated fat | 2.04 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 16.3 g |
|---|---|
| Dietary fibre | 10.2 g |
| Sodium | 365 mg |
|---|---|
| Salt | 0.91 g |
| Calcium | 242 mg |
| Iron | 29.9 mg |
| Magnesium | 168 mg |
| Phosphorus | 518 mg |
| Potassium | 438 mg |
| Zinc | 7.72 mg |
| Copper | 0.32 mg |
| Manganese | 3.85 mg |
| Selenium | 7 µg |
| Vitamin A (RAE) | 359 µg |
|---|---|
| Vitamin C | 11.5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 3.11 mg |
| Vitamin K (phylloquinone) | 2.1 µg |
| Thiamin (B1) | 0.72 mg |
| Riboflavin (B2) | 0.82 mg |
| Niacin (B3) | 9.78 mg |
| Pantothenic acid (B5) | 0.85 mg |
| Vitamin B6 | 0.89 mg |
| Folate (DFE) | 1240 µg |
| Vitamin B12 | 0 µg |
| Choline | 24.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 1.25 cup (1 NLEA serving) | 57 | 212 | 7.07 g | 42.7 g | 2.91 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 93 | 186 | 372 | 558 | 744 | 930 |
Frequently asked questions
- How many calories are in 100 g of quaker multigrain crisps?
- 100 g of quaker multigrain crisps has 372 kcal (1560 kJ). 50 g is 186 kcal, 150 g is 558 kcal, 200 g is 744 kcal.
- How much protein, carbohydrate and fat does quaker multigrain crisps have?
- Per 100 g: 12.4 g protein, 74.9 g carbohydrate, 5.11 g fat; fibre 10.2 g, sugars 16.3 g.
- How many calories are in a serving of quaker multigrain crisps?
- 1.25 cup (1 NLEA serving): 57 g, 212 kcal.
- How do I get the nutrition facts of quaker multigrain crisps from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172974. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172974 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"