Malt-o-meal mini spooners Calories and Nutrition Facts
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS · Breakfast cereals
per 100 g354 kcal
Protein9.09 g
Carbohydrate81.8 g
Fat1.94 g
Fibre10.9 g
Sugars20 g
Where the calories come fromProtein 10% · Carbohydrate 86% · Fat 4%
Gram calculator
Calories354 kcal
Protein9.09 g
Carbohydrate81.8 g
Fat1.94 g
Nutrition facts table (100 g)
| Energy | 354 kcal |
|---|---|
| Energy | 1480 kJ |
| Protein | 9.09 g |
|---|---|
| Total fat | 1.94 g |
| Carbohydrate | 81.8 g |
| Water | 5.5 g |
| Alcohol | 0 g |
| Saturated fat | 0.23 g |
|---|---|
| Monounsaturated fat | 0.8 g |
| Polyunsaturated fat | 0.72 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 20 g |
|---|---|
| Dietary fibre | 10.9 g |
| Sodium | 18 mg |
|---|---|
| Salt | 0.05 g |
| Calcium | 29 mg |
| Iron | 29.4 mg |
| Magnesium | 100 mg |
| Phosphorus | 273 mg |
| Potassium | 327 mg |
| Zinc | 6.82 mg |
| Copper | 0.36 mg |
| Selenium | 52 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.86 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Thiamin (B1) | 0.68 mg |
| Riboflavin (B2) | 0.76 mg |
| Niacin (B3) | 9.09 mg |
| Vitamin B6 | 0.91 mg |
| Folate (DFE) | 1220 µg |
| Vitamin B12 | 2.73 µg |
| Choline | 26.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup (1 NLEA serving) | 55 | 195 | 5 g | 45 g | 1.07 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 88.5 | 177 | 354 | 531 | 708 | 885 |
Frequently asked questions
- How many calories are in 100 g of malt-o-meal mini spooners?
- 100 g of malt-o-meal mini spooners has 354 kcal (1480 kJ). 50 g is 177 kcal, 150 g is 531 kcal, 200 g is 708 kcal.
- How much protein, carbohydrate and fat does malt-o-meal mini spooners have?
- Per 100 g: 9.09 g protein, 81.8 g carbohydrate, 1.94 g fat; fibre 10.9 g, sugars 20 g.
- How many calories are in a serving of malt-o-meal mini spooners?
- cup (1 NLEA serving): 55 g, 195 kcal.
- How do I get the nutrition facts of malt-o-meal mini spooners from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173000. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173000 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"