Malt-o-meal blueberry muffin tops Calories and Nutrition Facts
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal · Breakfast cereals
per 100 g443 kcal
Protein4.9 g
Carbohydrate79.9 g
Fat11.5 g
Fibre4.7 g
Sugars35.4 g
Where the calories come fromProtein 4% · Carbohydrate 72% · Fat 24%
Gram calculator
Calories443 kcal
Protein4.9 g
Carbohydrate79.9 g
Fat11.5 g
Nutrition facts table (100 g)
| Energy | 443 kcal |
|---|---|
| Energy | 1850 kJ |
| Protein | 4.9 g |
|---|---|
| Total fat | 11.5 g |
| Carbohydrate | 79.9 g |
| Water | 1.1 g |
| Saturated fat | 1.66 g |
|---|---|
| Monounsaturated fat | 3.52 g |
| Polyunsaturated fat | 4.13 g |
| Cholesterol | 0 mg |
| Sugars | 35.4 g |
|---|---|
| Dietary fibre | 4.7 g |
| Sodium | 462 mg |
|---|---|
| Salt | 1.16 g |
| Calcium | 338 mg |
| Iron | 34.3 mg |
| Magnesium | 38 mg |
| Phosphorus | 176 mg |
| Potassium | 179 mg |
| Zinc | 14.7 mg |
| Vitamin A (RAE) | 500 µg |
|---|---|
| Vitamin C | 25 mg |
| Vitamin D (D2 + D3) | 3.2 µg |
| Vitamin E (alpha-tocopherol) | 0.97 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Thiamin (B1) | 1.5 mg |
| Riboflavin (B2) | 1.6 mg |
| Niacin (B3) | 19.6 mg |
| Vitamin B6 | 1.96 mg |
| Folate (DFE) | 1120 µg |
| Vitamin B12 | 5 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.75 cup (1 NLEA serving) | 30 | 133 | 1.47 g | 24 g | 3.45 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 111 | 222 | 443 | 665 | 886 | 1108 |
Frequently asked questions
- How many calories are in 100 g of malt-o-meal blueberry muffin tops?
- 100 g of malt-o-meal blueberry muffin tops has 443 kcal (1850 kJ). 50 g is 222 kcal, 150 g is 665 kcal, 200 g is 886 kcal.
- How much protein, carbohydrate and fat does malt-o-meal blueberry muffin tops have?
- Per 100 g: 4.9 g protein, 79.9 g carbohydrate, 11.5 g fat; fibre 4.7 g, sugars 35.4 g.
- How many calories are in a serving of malt-o-meal blueberry muffin tops?
- 0.75 cup (1 NLEA serving): 30 g, 133 kcal.
- How do I get the nutrition facts of malt-o-meal blueberry muffin tops from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172997. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172997 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"
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