Quaker instant oatmeal fruit cream Calories and Nutrition Facts
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry · Breakfast cereals
per 100 g379 kcal
Protein8.3 g
Carbohydrate75.4 g
Fat6.37 g
Fibre6 g
Sugars31.3 g
Where the calories come fromProtein 8% · Carbohydrate 77% · Fat 15%
Gram calculator
Calories379 kcal
Protein8.3 g
Carbohydrate75.4 g
Fat6.37 g
Nutrition facts table (100 g)
| Energy | 379 kcal |
|---|---|
| Energy | 1590 kJ |
| Protein | 8.3 g |
|---|---|
| Total fat | 6.37 g |
| Carbohydrate | 75.4 g |
| Water | 6.56 g |
| Alcohol | 0 g |
| Saturated fat | 1.31 g |
|---|---|
| Monounsaturated fat | 2.09 g |
| Polyunsaturated fat | 1.34 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 31.3 g |
|---|---|
| Dietary fibre | 6 g |
| Sodium | 499 mg |
|---|---|
| Salt | 1.25 g |
| Calcium | 307 mg |
| Iron | 11.3 mg |
| Magnesium | 84 mg |
| Phosphorus | 300 mg |
| Potassium | 280 mg |
| Zinc | 1.85 mg |
| Copper | 0.28 mg |
| Manganese | 2.38 mg |
| Selenium | 16 µg |
| Vitamin A (RAE) | 943 µg |
|---|---|
| Vitamin C | 0.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.46 mg |
| Vitamin K (phylloquinone) | 2.1 µg |
| Thiamin (B1) | 0.94 mg |
| Riboflavin (B2) | 1.07 mg |
| Niacin (B3) | 12.6 mg |
| Pantothenic acid (B5) | 0.75 mg |
| Vitamin B6 | 1.26 mg |
| Folate (DFE) | 411 µg |
| Vitamin B12 | 0.03 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| packet | 35 | 133 | 2.91 g | 26.4 g | 2.23 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 94.8 | 190 | 379 | 569 | 758 | 948 |
Frequently asked questions
- How many calories are in 100 g of quaker instant oatmeal fruit cream?
- 100 g of quaker instant oatmeal fruit cream has 379 kcal (1590 kJ). 50 g is 190 kcal, 150 g is 569 kcal, 200 g is 758 kcal.
- How much protein, carbohydrate and fat does quaker instant oatmeal fruit cream have?
- Per 100 g: 8.3 g protein, 75.4 g carbohydrate, 6.37 g fat; fibre 6 g, sugars 31.3 g.
- How many calories are in a serving of quaker instant oatmeal fruit cream?
- packet: 35 g, 133 kcal.
- How do I get the nutrition facts of quaker instant oatmeal fruit cream from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174624. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174624 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"