Malt-o-meal chocolate hot cereal Calories and Nutrition Facts
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt · Breakfast cereals
per 100 g47 kcal
Protein1.37 g
Carbohydrate9.22 g
Fat0.1 g
Fibre0.4 g
Sugars2.17 g
Where the calories come fromProtein 13% · Carbohydrate 85% · Fat 2%
Gram calculator
Calories47 kcal
Protein1.37 g
Carbohydrate9.22 g
Fat0.1 g
Nutrition facts table (100 g)
| Energy | 47 kcal |
|---|---|
| Energy | 199 kJ |
| Protein | 1.37 g |
|---|---|
| Total fat | 0.1 g |
| Carbohydrate | 9.22 g |
| Water | 89.2 g |
| Saturated fat | 0.03 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.02 g |
| Cholesterol | 0 mg |
| Sugars | 2.17 g |
|---|---|
| Dietary fibre | 0.4 g |
| Sodium | 1 mg |
|---|---|
| Salt | 0 g |
| Calcium | 49 mg |
| Iron | 5.59 mg |
| Magnesium | 4 mg |
| Phosphorus | 16 mg |
| Potassium | 32 mg |
| Zinc | 0.2 mg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 2.65 mg |
| Vitamin B6 | 0.27 mg |
| Vitamin B12 | 0 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving (3 T dry cereal plus 1 cup water) | 268 | 126 | 3.67 g | 24.7 g | 0.27 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 11.8 | 23.5 | 47 | 70.5 | 94 | 118 |
Frequently asked questions
- How many calories are in 100 g of malt-o-meal chocolate hot cereal?
- 100 g of malt-o-meal chocolate hot cereal has 47 kcal (199 kJ). 50 g is 23.5 kcal, 150 g is 70.5 kcal, 200 g is 94 kcal.
- How much protein, carbohydrate and fat does malt-o-meal chocolate hot cereal have?
- Per 100 g: 1.37 g protein, 9.22 g carbohydrate, 0.1 g fat; fibre 0.4 g, sugars 2.17 g.
- How many calories are in a serving of malt-o-meal chocolate hot cereal?
- serving (3 T dry cereal plus 1 cup water): 268 g, 126 kcal.
- How do I get the nutrition facts of malt-o-meal chocolate hot cereal from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173004. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173004 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"
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