How many calories are in 100 g of wheat germ?

100 g of wheat germ has 366 kcal (1530 kJ). 50 g is 183 kcal, 150 g is 549 kcal, 200 g is 732 kcal.

How much protein, carbohydrate and fat does wheat germ have?

Per 100 g: 31.4 g protein, 49.4 g carbohydrate, 9.56 g fat; fibre 11.9 g, sugars 7.14 g.

How many calories are in a serving of wheat germ?

2 tbsp (1 NLEA serving): 14 g, 51.2 kcal.

How do I get the nutrition facts of wheat germ from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172988. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Wheat germ Calories and Nutrition Facts

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular · Breakfast cereals

per 100 g366 kcal

Protein31.4 g

Carbohydrate49.4 g

Fat9.56 g

Fibre11.9 g

Sugars7.14 g

Where the calories come from

Protein 31% · Carbohydrate 48% · Fat 21%

Gram calculator

Amount (grams)

Calories366 kcal

Protein31.4 g

Carbohydrate49.4 g

Fat9.56 g

Nutrition facts table (100 g)

Energy
Energy	366 kcal
Energy	1530 kJ

Macronutrients
Protein	31.4 g
Total fat	9.56 g
Carbohydrate	49.4 g
Water	4.78 g

Fats
Saturated fat	1.66 g
Monounsaturated fat	1.25 g
Polyunsaturated fat	5.98 g
Cholesterol	0 mg

Carbohydrates
Sugars	7.14 g
Dietary fibre	11.9 g

Minerals
Sodium	6 mg
Salt	0.02 g
Calcium	50 mg
Iron	8.34 mg
Magnesium	313 mg
Phosphorus	1130 mg
Potassium	1100 mg
Zinc	16 mg
Copper	0.62 mg
Manganese	19.1 mg

Vitamins
Vitamin A (RAE)	6 µg
Vitamin C	6 mg
Vitamin D (D2 + D3)	0 µg
Vitamin E (alpha-tocopherol)	19.3 mg
Thiamin (B1)	1.97 mg
Riboflavin (B2)	0.78 mg
Niacin (B3)	5.58 mg
Pantothenic acid (B5)	1.4 mg
Vitamin B6	0.6 mg
Folate (DFE)	892 µg
Vitamin B12	0.21 µg

Values per serving

Serving	Grams	kcal	Protein	Carbohydrate	Fat
2 tbsp (1 NLEA serving)	14	51.2	4.4 g	6.92 g	1.34 g

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	91.5	183	366	549	732	915

Frequently asked questions

How many calories are in 100 g of wheat germ?: 100 g of wheat germ has 366 kcal (1530 kJ). 50 g is 183 kcal, 150 g is 549 kcal, 200 g is 732 kcal.
How much protein, carbohydrate and fat does wheat germ have?: Per 100 g: 31.4 g protein, 49.4 g carbohydrate, 9.56 g fat; fibre 11.9 g, sugars 7.14 g.
How many calories are in a serving of wheat germ?: 2 tbsp (1 NLEA serving): 14 g, 51.2 kcal.
How do I get the nutrition facts of wheat germ from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172988. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/172988 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Values per serving

Calories by weight

Frequently asked questions

Get this data through the API

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