Air-popped popcorn Calories and Nutrition Facts
Snacks, popcorn, air-popped · Snacks
per 100 g387 kcal
Protein12.9 g
Carbohydrate77.8 g
Fat4.54 g
Fibre14.5 g
Sugars0.87 g
Where the calories come fromProtein 13% · Carbohydrate 77% · Fat 10%
Gram calculator
Calories387 kcal
Protein12.9 g
Carbohydrate77.8 g
Fat4.54 g
Nutrition facts table (100 g)
| Energy | 387 kcal |
|---|---|
| Energy | 1620 kJ |
| Protein | 12.9 g |
|---|---|
| Total fat | 4.54 g |
| Carbohydrate | 77.8 g |
| Water | 3.32 g |
| Alcohol | 0 g |
| Saturated fat | 0.64 g |
|---|---|
| Monounsaturated fat | 0.95 g |
| Polyunsaturated fat | 2.32 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.87 g |
|---|---|
| Dietary fibre | 14.5 g |
| Sodium | 8 mg |
|---|---|
| Salt | 0.02 g |
| Calcium | 7 mg |
| Iron | 3.19 mg |
| Magnesium | 144 mg |
| Phosphorus | 358 mg |
| Potassium | 329 mg |
| Zinc | 3.08 mg |
| Copper | 0.26 mg |
| Manganese | 1.11 mg |
| Selenium | 0 µg |
| Vitamin A (RAE) | 10 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Vitamin K (phylloquinone) | 1.2 µg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 2.31 mg |
| Pantothenic acid (B5) | 0.51 mg |
| Vitamin B6 | 0.16 mg |
| Folate (DFE) | 31 µg |
| Vitamin B12 | 0 µg |
| Choline | 21.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 8 | 31 | 1.03 g | 6.22 g | 0.36 g |
| oz | 28.4 | 110 | 3.66 g | 22.1 g | 1.29 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 96.8 | 194 | 387 | 581 | 774 | 968 |
Frequently asked questions
- How many calories are in 100 g of air-popped popcorn?
- 100 g of air-popped popcorn has 387 kcal (1620 kJ). 50 g is 194 kcal, 150 g is 581 kcal, 200 g is 774 kcal.
- How much protein, carbohydrate and fat does air-popped popcorn have?
- Per 100 g: 12.9 g protein, 77.8 g carbohydrate, 4.54 g fat; fibre 14.5 g, sugars 0.87 g.
- How many calories are in a serving of air-popped popcorn?
- cup: 8 g, 31 kcal; oz: 28.4 g, 110 kcal.
- How do I get the nutrition facts of air-popped popcorn from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167959. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167959 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"