Cream of wheat Calories and Nutrition Facts
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt · Breakfast cereals
per 100 g56 kcal
Protein1.65 g
Carbohydrate11.2 g
Fat0.42 g
Fibre0.4 g
Sugars0.07 g
Where the calories come fromProtein 12% · Carbohydrate 81% · Fat 7%
Gram calculator
Calories56 kcal
Protein1.65 g
Carbohydrate11.2 g
Fat0.42 g
Nutrition facts table (100 g)
| Energy | 56 kcal |
|---|---|
| Energy | 235 kJ |
| Protein | 1.65 g |
|---|---|
| Total fat | 0.42 g |
| Carbohydrate | 11.2 g |
| Water | 86.4 g |
| Saturated fat | 0.11 g |
|---|---|
| Monounsaturated fat | 0.06 g |
| Polyunsaturated fat | 0.21 g |
| Trans fat | 0.2 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.07 g |
|---|---|
| Dietary fibre | 0.4 g |
| Sodium | 4 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 125 mg |
| Iron | 4.7 mg |
| Magnesium | 8 mg |
| Phosphorus | 27 mg |
| Potassium | 23 mg |
| Zinc | 0.26 mg |
| Copper | 0.04 mg |
| Manganese | 0.23 mg |
| Vitamin C | 0 mg |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.84 mg |
| Pantothenic acid (B5) | 0.19 mg |
| Vitamin B6 | 0.03 mg |
| Folate (DFE) | 36 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 245 | 137 | 4.04 g | 27.4 g | 1.03 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 14 | 28 | 56 | 84 | 112 | 140 |
Frequently asked questions
- How many calories are in 100 g of cream of wheat?
- 100 g of cream of wheat has 56 kcal (235 kJ). 50 g is 28 kcal, 150 g is 84 kcal, 200 g is 112 kcal.
- How much protein, carbohydrate and fat does cream of wheat have?
- Per 100 g: 1.65 g protein, 11.2 g carbohydrate, 0.42 g fat; fibre 0.4 g, sugars 0.07 g.
- How many calories are in a serving of cream of wheat?
- cup: 245 g, 137 kcal.
- How do I get the nutrition facts of cream of wheat from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173011. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173011 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"